Symptoms of iodine deficiency and dietary combinations for iodine deficiency

Iodine is a nutrient that the human body must have. It is an important component of human thyroid hormone, which can promote the body's metabolism. If the human body is iodine deficient, a variety of adverse symptoms will occur. Today I will specifically tell you what symptoms will appear due to iodine deficiency, and also tell you about the dietary combination of iodine.

Symptoms of iodine deficiency and dietary combinations of iodine

1. Symptoms of iodine deficiency

Iodine deficiency can cause a variety of adverse symptoms in the human body, such as drowsiness, increased heart rate, decreased sexual function, and thick neck. In addition, iodine deficiency in children can also cause developmental arrest, mental retardation, short stature, and other adverse symptoms.

2. Iodine deficiency: Eat more kelp and seaweed

Iodine deficiency can be adjusted through diet. The best way is to eat more kelp and seaweed, because kelp and seaweed are ingredients with particularly high iodine content. In addition, the trace element iodine in these ingredients is also beneficial for the human body to absorb and utilize. Regular consumption can effectively reduce the occurrence of iodine deficiency symptoms.

3. Eat more persimmons if you are iodine deficient

Eating more persimmons can also reduce the occurrence of iodine deficiency symptoms, because persimmons are also very high in iodine. One hundred grams of persimmons contain 50 milligrams of iodine. Eating persimmons can not only prevent iodine deficiency, but also treat human thyroid diseases, and the treatment effect is also obvious. In addition to these, eating more sea cucumbers, sea fish and sea salt can also effectively prevent the occurrence of iodine deficiency symptoms.