What are the nutritional values ​​of wheat kernel porridge?

What are the nutritional values ​​of wheat kernel porridge? I believe many friends still don’t know this question, so let me tell you below.

Wheat kernel is a product of barley. From the perspective of healthy diet, eating wheat kernel porridge regularly is very good for the health of the body and can play a laxative role. Wheat kernel porridge has many nutrients and can play a role in lowering cholesterol. The following article specifically introduces the nutrients of wheat kernel porridge.

Wheat kernels are whole-wheat grains that contain all the nutrients of wheat grains. Wheat kernels are divided into two categories: soft and hard, but the two names do not represent their degree of softness or hardness. The difference between the two lies in their gluten protein content.

Soft wheat kernels have a lower gluten protein content and are milled into flour with skin. Hard wheat kernels have a higher gluten protein content and are milled into ordinary, nutritious flour. What are the nutritional benefits of wheat kernel porridge? Wheat kernels have a strong nutty flavor. These light brown particles are used as additives in cereal products or bread and baked goods. They can even replace macaroni in cold salads.

Cooking difficulty: Easy but time-consuming. Soft wheat kernels must be cooked for 20 to 30 minutes. However, the cooking time can be shortened by stir-frying.

Nutritional value: Cholesterol-free, rich in fiber. Contains small amounts of minerals, including iron and zinc.

Tips

Soaking the wheat kernels slightly can reduce the time of cooking porridge.

What are the nutritional values ​​of wheat kernel porridge? The above is the nutritional value of wheat kernel. Drinking wheat kernel porridge regularly can help you lose weight. Wheat kernel contains minerals and fiber, which can help clean your gastrointestinal tract. The gastrointestinal tract is an important organ for absorbing nutrients. Only when the gastrointestinal tract is healthy can the body be healthy.