Why do I keep farting? How can I avoid farting all the time?

Farting occasionally is a normal physiological phenomenon, but some people fart frequently, and their farts are particularly smelly. What's going on? In fact, there are many different reasons why humans fart frequently. Only by finding the correct reason can this adverse symptom be improved or eliminated. Next, the editor will show you why people fart frequently. At the same time, we will also let you know how to avoid this situation.

Why do I keep farting?

1. Dietary issues

Frequent farting may be caused by dietary problems. It may be that people have eaten some foods that are easy to produce gas, such as sweet potatoes, onions, processed vegetables and some bean products, which will produce a large amount of gas in the human intestines, causing the frequency of farting to increase. In addition, people are prone to abdominal bloating after eating foods with high starch content, and they will fart frequently.

2. Physical reasons

Beautiful women often fart, it may be due to physical discomfort. People who suffer from irritable bowel syndrome will often fart, their digestive function is relatively poor, and the flora in the intestines ferment very quickly, easily producing a lot of gas, which will make people fart often. In severe cases, people will also experience abdominal pain or bloating and diarrhea and other adverse symptoms.

How to Stop Farting

1. If you want to avoid farting all the time, it is best to control your diet and eat small meals frequently and avoid overeating. In addition, you should chew slowly when eating and do not let a lot of air enter the abdomen. At the same time, you should also avoid eating foods that easily produce gas.

2. Eat less cabbage, leeks, soybeans and other foods that can produce gas in daily life, and insist on drinking a cup of yogurt every day, which can regulate the balance of intestinal flora, prevent bacterial growth and gas production in the intestines, and avoid the occurrence of frequent farting symptoms. In addition, lying on your side more often when sleeping is conducive to intestinal peristalsis and metabolism. If you take these measures and still cannot avoid frequent farting, you should go to the hospital for treatment, which may be a gastrointestinal problem.