The efficacy of red bean and purple sweet potato porridge

Let me summarize the effects of red bean and purple sweet potato porridge for you. After reading it, I believe everyone will like to cook red bean and purple sweet potato porridge. It is really good.

The effect of red bean and purple sweet potato porridge

According to Chinese medicine, red beans are mild in nature, sweet and sour in taste, non-toxic, and have the effects of nourishing and strengthening the body, strengthening the spleen and stomach, promoting diuresis and removing dampness, clearing away heat and detoxifying, promoting lactation and replenishing blood. They are especially suitable for the diet therapy of patients with various edema. In terms of the effects of red beans, it is also a good tonic for women during their menstrual period.

Red beans are rich in iron and can replenish blood, making them a good tonic for women during their menstrual period. Eating more red beans can also replenish blood, promote blood circulation, strengthen physical strength, and enhance resistance. According to Japanese tradition, when a daughter's first menstruation comes, the mother will cook a pot of red bean rice. In addition to blessing the girl to grow into a woman, it also has the substantial effect of supplementing menstrual nutrition and preventing iron deficiency anemia. Although red beans can replenish blood, it should be noted that there are many causes of anemia. If it is caused by vitamin B12 deficiency, eating red beans will be of limited help.

Many young mothers are often very anxious about insufficient milk or no milk at all after childbirth. In the traditional food therapy of our country, there are many lactation prescriptions and folk remedies. For example, if the lack of milk is caused by insufficient qi and blood, you can take tonics such as pig's trotter soup. For patients with breast pain and lack of milk caused by qi and blood stagnation, red beans are needed to help. Red beans have the effect of relieving swelling and promoting lactation. Cook porridge with 120 grams of red beans every morning and evening, and eat it for 3-5 days.

Modern research has found that red beans also contain a saponin substance that can promote defecation and urination, and has an auxiliary therapeutic effect on edema caused by heart disease or kidney disease. In addition, red beans can promote the activation of heart vessels and diuresis; people who are afraid of cold, have low blood pressure, and are easily tired can improve these discomforts by eating red beans regularly.

The effect of red bean and purple potato porridge

In addition to the nutrients and characteristics of ordinary sweet potatoes, purple sweet potatoes are also particularly rich in trace elements selenium and anthocyanins.

1. Selenium Selenium is the "king of anti-cancer" among human trace elements. Organic selenium can remove free radicals and toxins in the body, inhibit the production of lipid peroxides, prevent blood clots, remove cholesterol, and have certain benefits in preventing arteriosclerosis, cardiovascular and cerebrovascular diseases, hypertension and stroke. Selenium is the active component of glutathione peroxidase, which can prevent the oxidative damage of pancreatic tail cells, promote their functional recovery, promote sugar metabolism, reduce blood sugar and urine sugar, and thus improve the symptoms of diabetic patients. Selenium also protects the retina, enhances the smoothness of the vitreous body and prevents cataracts.

2. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Purple sweet potatoes are rich in anthocyanins, which have antioxidant and anti-aging effects. Their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. It can prevent the formation of amyloid tail proteins and the attack of free radicals, thereby protecting brain cells and preventing senile dementia.