Walnut sesame porridge recipe and efficacy

Everyone wants to know the method of making walnut sesame porridge and its effects, so let me introduce it to you below.

The efficacy and function of walnut sesame porridge

Walnut sesame porridge ingredients

60 grams of walnut kernels, 30 grams of black sesame seeds, 9 dates, and 100 grams of glutinous rice.

Walnut sesame porridge recipe

① Crush the walnut kernels; remove the impurities from the black sesame seeds, jujubes and glutinous rice, wash them and set aside.

② Add appropriate amount of water to the pot, put in walnut kernels, black sesame seeds, dates and glutinous rice and cook porridge together. It is ready when cooked.

Walnut sesame porridge usage

Take once a day for 1 month.

effect

Walnut kernels have the effects of nourishing the kidneys and strengthening the waist, consolidating essence and reducing urine, etc. Black sesame has the effects of nourishing the liver and kidneys, moistening the intestines and facilitating bowel movements, nourishing blood and darkening hair, etc.

Indications

Premature ejaculation caused by weak kidney qi has symptoms such as decreased libido, soreness and weakness in the waist and knees, mental depression, and frequent and clear urination.

How to make walnut sesame porridge

Ingredients: 50 grams each of black sesame seeds and walnut kernels, 60 grams of mulberry leaves, 100 grams of polished rice, and a little white sugar.

Preparation method: Boil mulberry leaves in water, remove the residue and take the juice for later use. Grind black sesame and walnut kernels into powder, cook them with rice and mulberry leaf juice into porridge. After the porridge is cooked, add a little white sugar for seasoning.

Usage: once in the morning and once in the evening.