How to make squid and lean meat porridge

How many friends still remember the recipe of squid and lean meat porridge? Let me summarize it for you below.

1. Cut the dried squid into strips with scissors and soak them in water with the shrimp until the squid is soft (it needs to be soaked several hours in advance)

2. Chop the lean meat and marinate with salt, soy sauce and sesame oil (it will be better if you put it in the refrigerator)

3. Wash the rice clean, add appropriate amount of water and cook it into porridge.

4. At that time, add dried squid and shrimps into the pan with oil and stir-fry for a while, then add the porridge and cook together.

5. After boiling, add minced pork and stir well. Cook for a while.

6. When the porridge becomes thick, add sesame oil and salt to taste.

Life Tips

The taste is rich, tender and smooth. It has a long aftertaste...

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids necessary for the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium it contains have antiviral and anti-radiation effects.