How to make whitebait and lean meat porridge

Do you still remember how to make whitebait and lean meat porridge? Let me take you through it.

1. Soak the whitebait in water until soft, cut the tendon into strips, and chop the green onion into small pieces

Wash 2 rice and put it in a pressure cooker with whitebait until steam comes out, then turn off the heat.

3. When the pressure cooker is out of steam, add the pork shanks, chopped green onions, and salt until done. Add pepper before removing from heat.

Nutritional analysis of whitebait and lean meat porridge

Whitebait is a high-protein, low-fat food, suitable for patients with hyperlipidemia. Traditional Chinese medicine believes that it is sweet and mild in nature, good for the spleen and stomach, and can benefit the lungs and promote diuresis. It can treat spleen and stomach weakness, lung deficiency cough, and consumptive diseases.

Whitebait is suitable for people:

Edible to everyone

It is especially suitable for people with weak constitution, malnutrition, indigestion, hyperlipidemia, weak spleen and stomach, lung deficiency cough, and fatigue.

The therapeutic effects of silverfish:

Whitebait is sweet in taste, neutral in nature, and enters the spleen and stomach meridians;

It has the effects of moistening the lungs and relieving coughs, nourishing the spleen and stomach, benefiting the lungs, and promoting diuresis; it can treat spleen and stomach weakness, lung deficiency cough, and various diseases caused by consumptive disease.