What are the disadvantages of eating pomegranates? What are the taboos of eating pomegranates?

Pomegranate is a fruit that is available in large quantities every autumn. After its fruit is harvested, you can see the red fruit grains when you open it. It can be eaten directly. It can provide the human body with a variety of vitamins and minerals. It can also nourish the kidneys, clear the liver and improve eyesight. It has many benefits to the human body. However, some people are a little worried about eating pomegranates, fearing that eating pomegranates will also be harmful to the body. Are their concerns justified? What are the disadvantages of eating pomegranates?

What are the disadvantages of eating pomegranates?

1. Eating pomegranates can damage your teeth

Eating pomegranates in moderation is not harmful to the human body, but eating too much will cause obvious damage to people's teeth. This is because the content of inorganic salts in pomegranates is relatively high. It is corrosive and will damage the enamel on the surface of people's teeth. The pigments in its juice can also make people's teeth black.

2. Eating pomegranates can cause phlegm

After eating pomegranates, phlegm is easily generated in the human respiratory tract, and it is difficult to expel it from the body. Excessive phlegm will cause coughing and asthma. Normally healthy people will not feel any discomfort if they eat pomegranates in moderation, but those patients with chronic bronchitis and emphysema will have their symptoms significantly aggravated after eating pomegranates, which is extremely detrimental to their physical recovery.

3. Eating pomegranates can cause constipation

Pomegranate has a very obvious astringent effect. The pomegranate polysaccharide it contains will absorb water in the intestines, making the stool dry and hard, and in severe cases, it will cause constipation. In addition, there is a large amount of sugar in pomegranates, which will significantly increase blood sugar after people eat it. This is also one of the disadvantages of eating pomegranates. People with high blood sugar index should try to avoid eating pomegranates.