How to make delicious stir-fried cauliflower with meat

Cauliflower fried meat is a common stir-fry dish, and it is easy to make. Cauliflower is very nutritious, and the cross-star vegetable can play an anti-cancer and cancer prevention role. Let's take a look at the recipe of Cauliflower Fried Meat.

How to cook cauliflower and meat

1. How to make fried cauliflower with meat

Step 1: Wash the pork belly, blanch it in hot water, then take it out and cut it into pieces. Chop celery, garlic and chili.

Step 2: Soak the cauliflower and cut it into small florets. Heat oil in a pan.

Step 3: After the oil is hot, add the pork belly and stir-fry. Slowly release the fat and stir-fry until the pork belly turns golden brown.

Step 4: Put the chopped celery, garlic and chili into the pan and stir-fry, then add some light soy sauce for color.

Step 5: Add some salt, stir-fry evenly and then take out the meat.

Step 6: Finally add oil to the pan, heat it up, add cauliflower and stir-fry repeatedly.

Step 7: Add a bowl of broth to the pot and add salt after the cauliflower is cooked.

Step 8: Add the fried pork and cauliflower, stir-fry evenly and add some chicken essence.

2. How to make stir-fried carrots, cauliflower and meat

Step 1: Wash the cauliflower, cut off the stalk with a knife, cut into small florets, wash the meat and slice it.

Step 2: Wash and slice the carrots.

Step 3: After adding oil to the pan, wait until the oil is 80% hot, then add the meat slices and stir-fry until the meat is cooked through and changes color.

Step 4: Add light soy sauce to color and stir-fry, then add carrots and cauliflower and stir-fry repeatedly.

Step 5: After the cauliflower changes color, add the fried meat slices and a bowl of water.

Step 6: Stew with salt until the sauce is reduced.