Steps to make lily and mung bean porridge

Ingredients for Lily and Mung Bean Porridge

Ingredients: 100 grams of rice, 100 grams of mung beans, 50 grams of lily, and appropriate amount of brown sugar.

How to make lily and mung bean porridge

1. Wash mung beans and rice separately.

2. Wash the lilies and soak them in clean water.

3. Add water to a pot and bring to a boil. Add mung beans and rice and cook together. When the mung beans are almost cooked, add lilies and cook until thick. Add brown sugar when serving.

The efficacy of lily and mung bean porridge

It moisturizes the lungs and relieves coughs, clears away heat and calms the mind. It is a good product for strengthening the brain and improving intelligence. It is an alkaline plant, containing protein, fat, carbohydrates, calcium, iron, phosphorus, carotene,

, can replenish vitality, harmonize the five internal organs, clear away heat and detoxify, reduce heat and thirst, lower blood lipids and blood pressure, is a holy product for summer heat relief, and eating more can also prevent cancer. Although mung beans are easier to cook than red beans, it is still necessary to soak them in cold water for 1 hour before conditioning.

Since ancient times, mung bean has been a good food for clearing away heat and detoxifying, relieving summer heat and thirst, replenishing vitality, and moisturizing the skin; mung bean powder can also be used externally to detoxify, treat blisters and burns.