What foods are rich in dietary fiber?

Dietary fiber is very important for a person. Eating foods rich in dietary fiber can prevent constipation. Now let us learn about what foods are rich in dietary fiber.

What foods are rich in dietary fiber?

2. What are the foods rich in dietary fiber? The best food rich in dietary fiber is bamboo shoots, because bamboo shoots contain a lot of crude fiber. The second food rich in dietary fiber is potato food, such as sweet potatoes, purple potatoes, etc. After eating these foods, people can have bowel movements. The next food rich in dietary fiber is celery, and the next is eggplant. In addition to some vegetables, there are also a lot of fruits that are rich in dietary fiber. For example, apples, pears, etc., as well as green leafy vegetables and beans are all foods rich in dietary fiber. Some root vegetables, such as red radish, radish, potato, melon, etc. are all good foods rich in dietary fiber.