The efficacy and function of raw onions

Onion was originally just an optional condiment in people's lives, especially its spicy and pungent smell, which made many people unacceptable. However, the editor still recommends that you eat more raw onions in your daily life. Although it smells bad, it has excellent health benefits. If you don’t believe it, you can take a look at my detailed introduction to the effects and functions of raw onions below.

The efficacy and function of raw onions

1. Raw onions can lower blood pressure

Raw onion is a nutritious vegetable. Protein, sugar, selenium and thiamine are all its most important nutrients. In addition, raw onion also contains a natural prostaglandin. These substances can dilate blood vessels after entering the human body and prevent high blood pressure. At the same time, they can also speed up the excretion of sodium in the human body and have a certain inhibitory effect on the formation of blood clots.

2. Raw onions can fight cancer

Raw onions are a kind of food that can fight cancer. They are high in vitamin C and carotene. These two substances are natural antioxidants that can inhibit the formation of nitrates in the human body, thus having a good anti-cancer effect. In addition, raw onions have many other effects such as dispelling cold, sweating, and removing diarrhea.

3. Raw onions can kill bacteria

Raw onions have excellent bactericidal effects. The capsaicin it contains can eliminate a variety of bacteria and viruses after entering the human body, especially Staphylococcus aureus and Corynebacterium diphtheria, which will lose their activity after eating raw onions. Therefore, eating raw onions can inhibit the occurrence of some bacterial diseases in humans.