What are the benefits of eating sprouted brown rice?

Many people like to eat brown rice, believing that it has high nutritional value, can maintain health and prevent three highs, but brown rice often sprouts during storage. Can the sprouted brown rice still be eaten? If it can be eaten, what are its effects and functions? Sprouting brown rice can still be eaten, and its nutritional value and health benefits are better than those of unsprouted brown rice.

The efficacy and function of germinated brown rice

1. Whitening skin

Sprouted brown rice is more nutritious than unsprouted brown rice, and it is rich in ferulic acid and plant acid. After being absorbed by the human body, these substances can inhibit the production of melanin in the human body and can lighten the spots on the skin surface. Regular consumption of this sprouted brown rice can have a significant whitening effect, and it can make human skin better and better.

2. Prevent high blood pressure

Sprouted brown rice is also rich in folic acid, as well as a certain amount of trace elements potassium and magnesium. After being absorbed by the human body, these substances can purify the blood, clear the cholesterol in the blood, and promote the secretion of adrenal hormones in the human body. It can keep blood pressure and blood lipids in a normal and stable state, and has a particularly obvious preventive effect on high blood pressure that often occurs in humans.

3. Prevent cancer

Sprouted brown rice is an anti-cancer food that has received particular attention in recent years. The multiple active ingredients it contains can enhance the activity of human immune cells, inhibit the activity of carcinogens in the body, and prevent them from damaging human cells. Regular consumption can reduce the incidence of cancer and significantly enhance the body's own anti-cancer ability.

4. Maintain intestinal health

Sprouted brown rice also contains a variety of probiotics, which can maintain the balance of intestinal flora, accelerate intestinal peristalsis, soften stool, shorten the body's defecation time. Regular consumption can cleanse the intestines and detoxify, prevent constipation, and reduce the incidence of hemorrhoids and colorectal cancer. It is particularly beneficial for maintaining human intestinal health.

Through the above introduction, everyone understands the efficacy and function of sprouted brown rice. Knowing that brown rice can still be eaten after sprouting and can keep the body healthy and prevent diseases, then you can eat brown rice with confidence after it sprouts.