How to eat brown rice best? How to eat brown rice

Brown rice is a kind of rice food that has not been finely processed. It retains most of the nutrients in natural rice. The content of fiber and vitamins is higher than other rice ingredients. People who eat this kind of brown rice can protect their cardiovascular system, prevent obesity, and maintain the acid-base balance in the body. However, this kind of brown rice does not taste good. How can it be cooked to be delicious? I will write down the complete method of eating brown rice and share it with you later.

How to eat brown rice best

Brown rice is best eaten by steaming it with rice. This is the simplest and most common way to eat it. When making it, you can prepare brown rice and rice in a ratio of 1:2, then rinse them with clean water, put them directly in the rice cooker, add appropriate amount of clean water, turn on the power and let the rice cooker work. After it finishes working, turn off the power, take out the steamed brown rice after 20 minutes, and it tastes especially good when eaten with your favorite dishes.

How to eat brown rice

1. Brown rice porridge

Brown rice porridge is the most common way to eat brown rice. When cooking porridge with it, you need to pair it with some other porridge ingredients, otherwise the cooked brown rice porridge will not taste good. Before cooking, you should prepare the brown rice first and soak it in clean water for two hours, then prepare appropriate amount of rice, millet, red beans and black rice and other porridge ingredients together, wash them clean, put them in the rice cooker, add appropriate amount of clean water, turn on the power and cook them into porridge.

2. Brown rice steamed buns

Brown rice can also be used to make steamed buns, but before using brown rice to make steamed buns, you should first grind the brown rice salt into brown rice flour, then prepare it with flour in a 1:1 ratio, add an appropriate amount of yeast, and add warm water to make the dough. After it is fermented, knead it evenly to make the steamed bun dough. After it is fermented, put it in a steamer and steam it until cooked.

3. Brown rice fried rice

Making fried rice with brown rice is also a common way to use it. When making it, you can prepare a bowl of steamed brown rice, a piece of ham, a green pepper, a carrot and a cucumber. Wash them all and cut them into small dices. Put cooking oil in a wok, heat it and stir-fry the vegetables evenly. Then put the prepared brown rice into the wok and stir-fry. Finally, add a small amount of salt to season it. After frying, it can be served.

Now everyone knows how to eat brown rice. If you want to eat brown rice, you can prepare it according to the methods introduced in the above brown rice consumption methods. I believe everyone can make delicious porridge or rice with brown rice.