How to make three-color brown rice? Nutritional value of three-color brown rice

When many women pay attention to the confinement meal recipes after giving birth, they often see the existence of three-color brown rice, which can promote women's postpartum recovery, replenish qi and blood, and improve the functions of multiple organs of the human body. But how to make this beautiful three-color brown rice? What nutrients does it have that are beneficial to the human body? Next, I will introduce these knowledge to you.

How to make three-color brown rice

1. Three-color brown rice is a delicious food made with red beans, yam and brown rice as the main ingredients. When making it, you need to prepare 50 grams of fresh red beans, 80 grams of brown rice, 150 grams of yam, 30 grams of edamame kernels and 20 grams of longan meat.

2. Wash the prepared red beans and soak them in clean water for one hour, then put in the prepared brown rice and continue soaking for another hour. Wash all the prepared longan pulp and edamame, wash and cut the Chinese yam into small cubes, then put the Chinese yam and edamame into the pot and cook them. Put the prepared red beans, brown rice and longan pulp and appropriate amount of clean water into the rice cooker and steam them. After taking them out, add the Chinese yam and edamame and mix well. You will get the three-color brown rice with good color, aroma and taste.

Nutritional value of three-color brown rice

1. Three-color brown rice is a healthy food with extremely high nutritional value. People can absorb rich plant protein and a variety of minerals after eating it. It can relieve physical weakness, replenish qi and blood, promote human recovery after illness and childbirth, and play a very positive role in maintaining human health.

2. Tricolor brown rice is also rich in phospholipids, multiple vitamins and amino acids. After being absorbed by the human body, these substances can promote brain development, prevent memory loss, and significantly enhance human brain function. In addition, tricolor brown rice can also allow the human body to absorb some water-soluble fiber and carbohydrates, which can relieve human fatigue and maintain normal metabolism.

Today, the editor not only shows you how to make three-color brown rice, but also lets you know the nutritional value of three-color brown rice. After learning this knowledge, will you be attracted by it and want to make delicious three-color brown rice at home?