What are the types and components of vegetable oils?

We can no longer live without vegetable oil in our daily lives. Vegetable oil is healthier than animal oil in the past. With the further exploration of food health, there are more and more types of vegetable oils and richer nutritional ingredients. Today's vegetable oils are rich in vitamins, and the fat ratios of different types of vegetable oils are also different. Let's take a look at the types and ingredients of vegetable oils on the market.

What are the types and components of vegetable oils?

1. What are the ingredients of safflower seed oil?

The fatty acid content in safflower seed oil is mainly linoleic acid, which is a relatively healthy fatty acid. It helps regulate the body's cholesterol and clear blood vessel congestion. Therefore, safflower seed oil is very suitable for cardiovascular diseases. The vitamin E content in safflower seed oil is also high, so safflower seed oil is named a healthy oil.

2. What are the ingredients of soybean oil?

The color of soybean oil is darker. The composition of soybean oil is actually not that stable. The linoleic acid, which has the highest content, is also an unstable component. Soybean oil comes from soybeans, so the vitamin E and lecithin content in soybean oil is very high. Soybean oil is extremely easy for human absorption and is one of the most cost-effective vegetable oils on the market.

3. What are the ingredients of olive oil? The well-known golden oil has a bright color, and because it is extracted at low temperature, the oil ingredients are healthier and more beneficial to the human body. Olive oil is not suitable for high-temperature frying, but is more suitable for cold dishes. Olive oil is healthy to use, and the oil contains polyphenol antioxidants, which can strengthen the body, replenish energy, and prevent cancer.