Millet and Red Dates Porridge

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Millet and Red Dates Porridge

Preparation Instructions: 1. Millet should be eaten together with soybeans or meat, because millet lacks lysine in its amino acids, while soybeans are rich in lysine, which can make up for the deficiency of millet;

2. Millet porridge should not be too thin; do not rub the rice with your hands when washing it, and avoid soaking it for a long time or washing it with hot water;

3. The nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, with too low lysine and too high leucine. Therefore, millet cannot be the main food after childbirth. You should pay attention to the combination to avoid lack of other nutrients.

4. Millet can be used to make rice, porridge, and after being ground into powder, it can be used alone or mixed with other flour to make cakes, steamed bread, silk cakes, steamed cakes, etc. Glutinous millet can also be used to make wine, vinegar, and sugar.

Ingredients for millet and red dates porridge

Millet, red dates, rock sugar

How to make millet and red dates porridge

Step 1: If you bought candied dates with pits, remove the pits first, then wash and dice. I bought the date flesh, so I just washed it.

Step 2: Soak the millet in clean water. Millet sometimes contains fine sand, so pick it out carefully.

Step 3: Pour the millet into the casserole, add water and diced red dates, bring to a boil over high heat and then turn to low heat.

Step 4: Stir the porridge halfway to prevent it from sticking to the pot, then add rock sugar. Generally, the porridge will be cooked easily after 20 minutes of low heat.