Millet Rice Porridge

Everyone is familiar with millet rice porridge. Let me review some knowledge about this porridge for you.

Millet Rice Porridge

In the life habits of northerners, drinking porridge is indispensable every day. Rice porridge, millet porridge, corn porridge, mung bean porridge, eight-treasure porridge, they drink different kinds of porridge every day, which can be called a comprehensive porridge. However, there is a science to drinking porridge. Millet porridge is good for the stomach, but it may not be suitable for everyone. Let's take a look at the difference!

Millet rice porridge has the function of nourishing the stomach

May Day has just passed, Xiao Liu can be said to have a feast! But this stomach has also suffered a lot of torture, and I have had stomachaches these two days! Xiao Liu is thinking about staying at home and drinking porridge every day! Isn’t it said that millet porridge nourishes the stomach, so I will drink it every day! And a little bit of pickles always reminds me of the scene when I was sick as a child and my mother took care of me at home, how familiar and warm!

But after drinking it for two days, I felt that my stomach didn't feel much better. What's going on? Xiao Liu thought: I've been so honest, drinking porridge every day! Is it still not working? So Xiao Liu started to look up information, and suddenly found that drinking porridge is such a knowledgeable thing! What is the knowledge? Let's take a look!

Nutritional value of millet rice porridge

Rice: Also known as japonica rice, it is sweet and mild in nature. It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, and eliminating thirst.

Millet: also known as corn, it tastes sweet and is mild in nature, and has the effect of strengthening the spleen and stomach.

Applicable population comparison

Rice: Rice is cooler in nature than millet, so people with warm stomach are more suitable to drink rice porridge to nourish the stomach.

Millet: Suitable for people with spleen and stomach deficiency heat, nausea and vomiting, diarrhea, and postpartum and post-illness physical weakness. However, millet is a hot food, so if you have a hot stomach, don't drink too much, but most people drink millet porridge to nourish the stomach.

Calorie comparison (calories per 100 grams)

Rice: 345.00 kcal

Xiaomi: 361.00 kcal

In terms of calories, millet porridge is higher, so people who want to lose weight can drink some rice porridge appropriately.

Comparison of main nutrients