The efficacy and effects of assorted mushrooms. The steps of making assorted mushrooms.

Although mushrooms are small and inconspicuous, eating more of them can help lower blood cholesterol, regulate immune function, and protect cell health.

The efficacy and effects of assorted mushrooms

1. Enhance Immunity

Contains anti-tumor cell polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

2. Treat diseases

It can be used as a nutritional supplement for weak patients. It is effective for hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can play a regulating role in women's menopausal syndrome.

3. Relax muscles and promote blood circulation

It has the effects of dispelling wind and cold, relaxing muscles and activating collaterals. It can treat symptoms such as waist and leg pain, numbness of hands and feet, and meridian discomfort.

4. Prolong life

Oyster mushroom is superior to animal and plant food. It is worthy of being a precious mountain delicacy that is a royal delicacy. Nowadays, people often eat it, which not only satisfies their appetite but also promotes health and longevity.

5. Promotes Brain Development

It plays a unique role in promoting intellectual development and is very important for the health of infants and the elderly.

Assorted mushrooms cooking steps tutorial

Pumpkin Mushroom Pot

1. Cut the pumpkin on the handle end

2. Use a spoon to scoop out the flesh from the melon

3. Steam over medium heat for 8-9 minutes

4. Add mushrooms and peppers, stir fry for 3-4 minutes

5. When all the ingredients are fried, pour them into the prepared pumpkin

6. Serve

Detoxification - Mushroom Casserole

1. Cut the straw mushrooms and abalone mushrooms into pieces and set aside

2. Slice ginger and garlic

3. Add ginger and garlic and fry until fragrant

4. Then add mushrooms and stir-fry quickly for about 2 minutes

5. Add water and pork, cover and cook over medium-high heat for 20 minutes

6. Add salt to taste and serve