What are the nutritional values ​​of cabbage and what are the benefits of eating cabbage

Cabbage is a very common vegetable and many people like to eat it. Now let us learn about the nutritional value of cabbage.

Nutritional value of cabbage

1. Cabbage is a sweet and cold vegetable. It has a good stomach-nourishing effect and can also produce body fluids. Cabbage can also relieve restlessness and thirst, and has a good diuretic and laxative effect. At the same time, cabbage can also clear away heat and detoxify. The nutritional value of cabbage is also very high.

2. Cabbage contains a lot of protein and fat. It also contains a lot of vitamins, as well as many types of minerals and trace elements such as calcium and phosphorus. Cabbage also contains a lot of dietary fiber, so people think eating cabbage is very good.

3. Cabbage is rich in vitamin C and vitamin E, so if your skin is damaged, you can eat more cabbage, which can repair the skin and also has a good beauty effect. Cabbage is rich in fiber, which can moisturize the intestines and has a good detoxification effect.

4. Cabbage is particularly rich in trace elements, so it is very effective in preventing cancer and tumors. Cabbage can also prevent vascular sclerosis and cardiovascular diseases, and is also very effective in treating intestinal ulcers.