What kind of dried fruits are good for pregnant women? What are the dried fruits suitable for pregnant women?

Pregnant women are the focus of family attention every year. Usually, family members pay special attention to the diet of pregnant women, hoping that they can absorb more nutrients and promote the healthy development of the fetus. In winter, people want to feed pregnant women more dried fruits, but when faced with a variety of dried fruits, they don’t know what is the best to feed pregnant women. So what kind of dried fruits are good for pregnant women? Let me tell you.

What kind of dried fruit is good for pregnant women

1. It is good for pregnant women to eat walnuts

Walnut is the most suitable dried fruit ingredient for pregnant women. It plays an important role in nourishing and strengthening the brain. After pregnant women eat it, the nutrients in walnuts can be absorbed by the fetus, which is very beneficial to the brain development of the fetus. In addition, walnuts can also improve the immunity of the pregnant body. Regular consumption can prevent diseases during pregnancy.

2. It is good for pregnant women to eat peanuts

Peanuts are a common dried fruit that contains a lot of protein and are especially suitable for pregnant women. In addition, the skin of peanuts contains a lot of blood-replenishing ingredients. Pregnant women can effectively prevent anemia by eating more of them during pregnancy. It is also very beneficial for fetal development. Pregnant women can stew peanuts with soybeans to make soup, or they can cook porridge directly with peanuts, but it is best not to eat fried peanuts.

3. It is good for pregnant women to eat almonds

Pregnant women eating almonds are also very good for their health. They can not only supplement the body with multiple vitamins, but also have multiple functions such as lowering qi, calming asthma, relieving cough and moistening the intestines. They contain a lot of natural oils, which can lubricate the intestines, promote the formation and discharge of stool, and have a good preventive effect on constipation, which is common in pregnant women. However, from the perspective of traditional Chinese medicine, almonds are slightly toxic, and pregnant women should not eat them in excess.