What happens if you eat too much longan? Side effects of longan

What happens if you eat too much longan? Side effects of longan

Longan is sweet and warm in nature. It can stimulate appetite, help digestion, nourish qi and blood, and improve intelligence. Choosing longan as a tonic in winter has a good effect. Longan is a hot food and should not be eaten too much. What will happen if you eat too much longan? Let's take a look at the side effects of longan.

What happens if you eat too much longan? Side effects of longan

1. How to make longan and lotus seed porridge

Step 1: Wash the longan and soak it.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add the longan and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

2. Nutritional value of longan

Longan is very nutritious. Regular consumption of longan can help soften the brain arteries and improve the problem of brain arteriosclerosis. It can also help to strengthen the stability of nerves. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional uneasiness. Longan is also good for the skin and moisturizes the lungs. It is suitable for consumption in autumn.

3. What happens if you eat too much longan?

Eating too much longan can easily cause indigestion. People with pharyngitis or diabetes should eat less longan, so the daily consumption should not exceed 6 taels.

4. Side effects of longan

The side effects of longan include generating internal heat, so young people and people with strong constitutions should eat less. People with dry stools or dry mouth and tongue should also eat less.

<<:  Medicinal value and efficacy of figs

>>:  Medicinal effects and functions of Ginkgo

Recommend

How to eat preserved eggs and what are their nutritional values?

Preserved eggs are very common and are usually ea...

What are the side dishes for hot pot?

Many people like to eat hot pot in winter because...

German style braised pork with apples recipe - recipes from other countries

I believe many friends are interested in the reci...

Purple onion and white onion, which one has higher nutritional value?

Purple onions and white onions are both common in...

What are the benefits of eating braised pork

Braised pork is a delicacy that everyone has eate...

What is the shelf life of brandy?

Speaking of brandy, no matter you have tried it o...

Raw Rehmannia glutinosa porridge

This porridge recipe is suitable for the treatmen...

Steps to make strawberry jam

There are always various types of sauces, and the...

Corn, carrot and mushroom porridge recipe

The method of making corn, carrot and mushroom po...

Side effects of eating coriander and taboos of eating coriander

Coriander is a green leaf vegetable with a natura...

The benefits of eating blood oats

Blood oats are a new member of the oat family. Th...

What is seaweed? What are the benefits and effects of eating seaweed?

Have you ever seen seaweed? Do you know what it i...

The efficacy and function of golden yam

Golden yam can be brewed as tea, or made into sna...

How to eat loquats Tips on eating loquats

Loquat is a specialty fruit in southern China. Pe...

The efficacy and function of thorn melon

Kiwi is a plant native to the Kalahari Desert in ...