What happens if you eat too much longan? Side effects of longan

Longan is sweet and warm in nature. It can stimulate appetite, help digestion, nourish qi and blood, and improve intelligence. Choosing longan as a tonic in winter has a good effect. Longan is a hot food and should not be eaten too much. What will happen if you eat too much longan? Let's take a look at the side effects of longan.

What happens if you eat too much longan? Side effects of longan

1. How to make longan and lotus seed porridge

Step 1: Wash the longan and soak it.

Step 2: Wash the glutinous rice, put it into water and bring to a boil, then add the longan and cook together.

Step 3: Slowly turn to low heat, remove the lotus seeds and put them into the porridge to cook together

Step 4: The porridge will become thick, then add the rock sugar to season it.

2. Nutritional value of longan

Longan is very nutritious. Regular consumption of longan can help soften the brain arteries and improve the problem of brain arteriosclerosis. It can also help to strengthen the stability of nerves. For people who often suffer from insomnia and dreaminess, it is a good way to improve their anxiety and emotional uneasiness. Longan is also good for the skin and moisturizes the lungs. It is suitable for consumption in autumn.

3. What happens if you eat too much longan?

Eating too much longan can easily cause indigestion. People with pharyngitis or diabetes should eat less longan, so the daily consumption should not exceed 6 taels.

4. Side effects of longan

The side effects of longan include generating internal heat, so young people and people with strong constitutions should eat less. People with dry stools or dry mouth and tongue should also eat less.