Can tomatoes be eaten raw? Is it good to eat tomatoes raw?

Today I will introduce to you some important points to note about tomatoes:

1. It should not be eaten raw.

Especially for women with weak spleen and stomach and during menstruation. Tomatoes contain a lot of soluble astringents and other ingredients, which react with stomach acid and condense into insoluble lumps, which can easily cause gastrointestinal distension, pain and other discomfort symptoms. If you only eat tomatoes as fruits to supplement vitamin C or to clear away summer heat, it is best to eat them raw.

2. Do not eat on an empty stomach.

The secretion of gastric acid increases when the stomach is empty, because certain chemical substances contained in tomatoes combine with gastric acid to easily form water-insoluble lumps. Eating them often causes abdominal pain, stomach discomfort and stomach bloating.

3. Do not eat unripe green tomatoes.

Because they contain toxic solanine, eating unripe green tomatoes will make you feel bitter. If you eat too much, it can lead to severe poisoning, dizziness, nausea, general discomfort, vomiting, fatigue and other symptoms, and even life-threatening.

4. Do not heat at high temperature for a long time.

Because lycopene is easily decomposed by light, heat and oxygen, and loses its health-promoting effects, you should avoid prolonged high-temperature heating when cooking.

5. It should not be eaten with cucumber or melon.

Cucumber contains a vitamin C-degrading enzyme that will destroy the vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, the effect of supplementing nutrition will not be achieved.

6. Do not eat when taking heparin anticoagulant drugs.

Tomatoes contain more vitamin K, which mainly catalyzes the synthesis of prothrombin and thrombin in the liver. When vitamin K is insufficient, it will prolong the coagulation time and cause subcutaneous and muscle bleeding.

7. Do not eat when taking neostigmine or galantamine.

8. Eating tomatoes before meals can help you lose weight.

The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain balanced nutrition. Tomato weight loss advocates eating a tomato before meals. The dietary fiber contained in it is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, so as to help the dietary fiber in tomatoes absorb excess fat and waste in the intestines and excrete them together. For people with cold constitution or weak gastrointestinal tract, they can choose heated tomatoes or tomato juice.