The efficacy and function of fish porridge

Fish fillet porridge is a kind of healthy porridge with particularly delicious taste. Its main ingredients are fresh fish fillets and rice. After it is cooked, it retains most of the nutrients in the fish fillets and rice. It can regulate the spleen and stomach, promote digestion, and has many benefits to the human body. Now I will take you to understand the specific effects and functions of fish fillet porridge.

1. Can regulate the spleen and stomach

Fish fillet porridge is rich in carbohydrates, protein and various amino acids. It has a soft, smooth taste, will not increase the burden on the spleen and stomach, and is easy to digest and absorb. After people eat it, it can improve the digestive ability of the spleen and stomach, and can also repair damaged gastric mucosa. It can effectively relieve and prevent indigestion and the occurrence of common stomach diseases.

2. It can improve brain function and intelligence

Brain health and intelligence are also one of the important functions of fish fillet porridge. Fish fillet is fresh fish meat, which contains a large amount of unsaturated fatty acids, some natural phospholipids and nucleic acids. In addition, the carbohydrates contained in rice can be directly absorbed and utilized by the human brain, which can promote brain cell regeneration, improve memory and promote intellectual development.

3. Fish porridge can resist aging

The unsaturated fatty acids contained in fish porridge can soften blood vessels, purify blood, and promote blood circulation. It has a significant preventive effect on hypertension and hyperlipidemia. In addition, fish porridge also contains some phosphorus, iron, calcium, selenium and other trace elements. These substances can inhibit thrombus formation and increase cell activity. Eating fish porridge for middle-aged and elderly people can not only delay aging, but also reduce the incidence of cardiovascular and cerebrovascular diseases.