Papaya vanilla mixed pudding recipe and nutritional analysis

The taste of papaya vanilla mixed pudding is really unforgettable for a lifetime. Let us learn together below.

Papaya Vanilla Pudding

Ingredients for Papaya Vanilla Mixed Pudding

10g papaya pudding powder, 10g vanilla pudding powder

Papaya vanilla pudding recipe

1. Mix papaya and vanilla pudding powder in a container, add sugar and water and mix well.

2. Pour into the pot and turn on medium heat, stirring constantly with chopsticks to prevent sticking to the pot.

3. After the water boils for 3-5 minutes, turn off the heat and pour the cooked liquid into a pudding bottle to cool and solidify.

4. Then put it in the refrigerator for two hours and take it out.

The milky juice in papaya contains a kind of "papain", especially the unripe green papaya, which contains about twice as much as the red papaya. It is the best proteolytic enzyme, which can help the human body break down meat protein. Therefore, eating it after a meal can help regulate the intestines and aid digestion, and has the effect of treating diseases such as gastroenteritis and indigestion. It is used in cooking, which is what we often hear about as "meat tenderizer" or "tenderizer". The function of tenderizer is to break down the connective tissue of meat and make the meat taste more tender. Therefore, stewing meat with papaya will make the meat more tender. In addition, papaya enzyme can help break down and remove the old dead skin cells on the surface of the skin, so it is also often used in cosmetics and skin care products.

Nutritional analysis of papaya vanilla mixed pudding

Papaya is sweet and juicy, and contains a variety of nutrients, including vitamins A, B, B1, B2, C, protein, iron, calcium, papaya enzyme, organic acid and high fiber, etc. It contains so many nutrients that it can almost be called the king among all fruits. Among them, the content of vitamin A and vitamin C is particularly high, which is five times that of watermelon and banana. The vitamin C in it has the function of preventing colds. Generally speaking, the darker the color of fruits or vegetables, the higher the nutrition. Papaya has bright red flesh and contains a lot of carotene, which is a natural antioxidant that can effectively fight free radicals that destroy body cells and accelerate the aging of the human body. Therefore, it also has the effect of preventing cancer, so it is named "Longevity Melon".