The efficacy and function of pine mushrooms. Steps of making pine mushrooms

Matsutake is the common name for several wild mushrooms of Pinus serrata. People usually call both pine mushrooms and pine mouth mushrooms as pine mushrooms, so these two kinds of wild mushrooms are often confused. Matsutake, also known as pine mushrooms, is the fruiting body of the fungi brown ring milk boletus and point handle milk boletus of the Boletaceae family. Matsutake is rich in nutrients, containing 17% crude protein, 5.8% crude fat, 8.6% crude fiber, 61.5% soluble nitrogen-free compounds, trace elements such as potassium and iron, and rich vitamins. It is the king of wild mushrooms. In addition, pine mushrooms also contain medicinal ingredients such as pine mushroom alcohol and isopine mushroom alcohol, which have the effects of strengthening the body, benefiting the stomach and intestines, and relieving pain. It can be used to treat numbness of hands and feet, waist and foot pain, etc. It was also found that Matsutake contains "Matsutake polysaccharides" with anti-tumor activity, which can enhance the body's own immune ability. It is one of the best anti-cancer effects among edible and medicinal fungi. It can be seen that Matsutake is not only delicious, but also a health food that is beneficial to human health. Many countries have listed it as a delicacy at state banquets to entertain distinguished guests.

The efficacy and effects of pine mushroom

1. Hydrate skin and hair

Pine mushrooms contain vitamin B group, which can prevent various mucous membrane and dermatitis.

2. Anti-cancer

The polysaccharides in pine mushrooms can enhance the body's immunity.

3. Lowers blood lipids

Pine mushrooms are low in fat but high in unsaturated fatty acids, which can lower cholesterol and are the best health food for preventing cardiovascular diseases.

4. Regulate the body's repair function

Matsutake mushrooms contain phosphorus which is lacking in general food, which can maintain normal body functions, make fat and carbohydrate metabolism smooth, and reduce the chance of obesity.

5. Strengthen bones and teeth

Vitamin D in pine mushrooms can help absorb calcium and strengthen bones and teeth. The ergosterol component unique to mushrooms will be converted into vitamin D after exposure to sunlight.

How to make pine mushrooms

Stir-fried pine mushrooms

1. Prepare the ingredients.

2. Cut the meat into slices, add a little cooking wine, egg white and starch, mix well and marinate slightly.

3. Slice the cucumber and carrot, and shred the onion.

4. Heat some oil in the pan and add the meat slices.

5. Stir-fry until white and serve.

6. Heat a small amount of oil in the pan, add onions and fry briefly.

7. Add some carrot slices and stir-fry

8. Add the soaked and cleaned pine nuts and stir fry for a while.

9. Add the fried meat slices.

10. Stir again and add cucumber slices.

11. Stir quickly and add salt.

12. A little soy sauce.

13. Add a little fresh chicken sauce and stir well before serving.

Mushroom Meat

1. Prepare ingredients, dried pine mushrooms

2. Soak in warm water for 2 hours, wash and cut into large pieces or wide strips

3. Heat oil in a casserole, stir-fry onion, ginger and garlic until fragrant, add pork and stir-fry until it changes color slightly

4. Add cooking wine to remove the meaty smell

5. Add soy sauce. This is Yilin soy sauce, which is sweet. You can add a little sugar to ordinary soy sauce to enhance the flavor.

6. Add braised soy sauce to color the meat

7. Stir-fry for a while. Be careful not to burn the pan.

8. Add hot water, cover and bring to a boil

9. Add pine mushrooms

10. Add scallions

11. Stew on low heat for more than half an hour

12. Turn off the heat and add the chopped chives. This step is the finishing touch.

13. Enjoy with rice while enjoying the aroma of chives.