The efficacy and function of double oyster mushrooms. The preparation steps of double oyster mushrooms

Agaricus bisporus belongs to the phylum Basidiomycetes, order Agaricales, family Agaricaceae, genus Agaricus. The mycelium is silvery white, with a medium to fast growth rate, and is not easy to form a mycelium. The fruiting bodies are mostly solitary, round, white, and scale-free. The cap is thick and not easy to open. The stipe is medium-thick, straight and short. The flesh is white, the tissue is firm, and there is a semi-membranous ring on the stipe. The spore print is brown.

The efficacy and function of Pleurotus eryngii

1. Improve Immunity

Agaricus bisporus, which is rich in trace element selenium, is a good selenium supplement food. After drinking Agaricus bisporus soup for several hours, the selenium content and hemoglobin in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced, which can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;

2. Antiviral

Agaricus bisporus contains a variety of antiviral ingredients, which are very effective in assisting the treatment of diseases caused by viruses.

3. Weight loss and beauty

Agaricus bisporus is a good weight loss and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food, which can prevent weight gain.

Double oyster mushroom cooking steps tutorial

Garlic Agaricus bisporus

1. Wash and slice the Agaricus bisporus

2. Wash and slice the green onions

3. Crush the garlic into fine pieces

4. Add oil and fry the green onion and minced garlic on low heat until fragrant. Add a little sesame oil

5. Add Agaricus bisporus and cook over high heat.

6. Continue to fry, add salt, chicken essence, pepper

7. It's Done

Mushroom Chicken Wings

1. After the oil is warm, add two spoons of sugar and stir-fry with a spatula.

2. When the oil starts to bubble, add the chicken wings and fry the sugar color over low heat.

3. Stir-fry the chicken wings until they are golden brown, add some cooking wine, soy sauce, garlic, red pepper and boiling water, and simmer for 5 minutes.

4. Add the chopped Agaricus bisporus and continue stewing

5. When the soup in the pot is almost dry, add the chopped zucchini and stir-fry over high heat.

6. When the zucchini changes color and becomes soft, add salt and MSG and serve.