Diet therapy for depression What foods are good for depression

Nowadays, many people suffer from depression due to stress or other reasons. What foods are good for depression? Let's take a look at the dietary treatment for depression.

Diet therapy for depression What foods are good for depression

1. Patients with depression should eat more fresh fruits and vegetables, especially foods rich in vitamin C. These foods can help people relieve tension, calm nerves, and calm the mind. Foods of this type include grapefruit, citrus fruits, papaya, cantaloupe, etc. These foods are all very good.

2. Patients with depression can also eat more potassium-containing foods, such as bananas, lean meat, nuts, green vegetables, tomatoes, avocados, etc. These foods can stabilize blood pressure, which may stabilize mood. Bananas contain tryptophan and vitamin B6, which can help the brain produce blood.

3. Depression can also eat more eggs, yeast powder, dark green vegetables, milk, high-quality meat, cereals, pumpkin seeds, sesame and other foods. These foods are rich in vitamin B, which can help maintain the stability of the human nerves.

4. People with depression can also eat more water spinach, spinach, peas, and red beans. These foods are high in magnesium, which can be beneficial to patients with depression.

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