The efficacy and contraindications of Chinese yam

Huai yam is also known as yam. Huai yam is a kind of food with good medicinal effects and functions. Now let us learn about the effects of Huai yam and see what are the taboos of eating Huai yam .

The efficacy and contraindications of Chinese yam

1. The efficacy of Chinese yam

1) Huai yam is a highly nutritious food. It is rich in protein and contains many vitamins. Huai yam is also particularly rich in minerals. Huai yam has a good effect of strengthening the spleen and stomach and aiding digestion . It is beneficial for diseases such as diarrhea .

2) Huai yam can also nourish the kidney and improve the essence . Because Huai yam has high nutritional value, eating Huai yam regularly can improve the body's physical fitness. It is good for nourishing the kidney and improving the essence . It is also good for kidney deficiency and spermatorrhea . It is also good for women with excessive leucorrhea and frequent urination .

3) Huai Yam can benefit the lungs and relieve cough , and can relieve cough and remove phlegm. It is good for long-term cough. Huai Yam can also lower blood sugar . Huai Yam is the best food for diabetics.

4) Huai Yam has high nutritional value and can prevent cardiovascular diseases. It has a good effect of improving the mind and calming the nerves, and can prolong life . At the same time, Huai Yam also has a good effect of protecting the liver and can calm people.

2. Contraindications of Huaishan Yao

Huai yam is a food with a high starch content . Eating too much will cause dry stools . Therefore, people with constipation should eat less of it, as it is also easy to get angry.