What is ground vegetable and its nutritional value and efficacy

Some time ago, when I went to the market to buy vegetables, I found a very unique vegetable. When I asked the merchant, I was told that it was called ground vegetable. It is a wild vegetable with extremely high nutritional value. However, I had never seen it before, so I did not buy it. After I came back, I did a special study on ground vegetable. Not only did I understand what ground vegetable is, but I also understood its nutritional value and efficacy. Now I write down my gains so that everyone can have a comprehensive understanding of ground vegetable.

What is ground ivy

Ground fungus, also known as ground ear or ground fungus, is a new species produced by the combination of fungi and algae. This kind of ground fungus grows mostly in dark and humid places. Its appearance is dark black, which is very similar to the fungus soaked in water. Ground fungus can be eaten by humans, and there are many ways to eat it. It can be mixed with cold, stewed or fried.

Nutritional value and efficacy of ground vegetable

1. Nutritional value of ground vegetable

Ground ivy is a specialty dish with high nutritional value. Its protein content can exceed 15%, which is more than eggs and fungus. Ground ivy contains a large amount of amino acids, as well as carbohydrates and crude fiber, as well as various trace elements such as calcium, phosphorus, and iron. These substances are essential nutrients for the human body. In addition to these, ground ivy also contains a variety of sugars. After people eat it, they can be quickly converted into energy and reduce the occurrence of human fatigue.

2. Medicinal effects of ground lettuce

The whole plant of ground ivy can be used as medicine. It is cool in nature, sweet in taste, and can enter the liver meridian. Clearing away heat, improving eyesight, and astringing and invigorating qi are its most important medicinal effects. It can be used to treat human night blindness, burns, chronic diarrhea and other diseases. In addition, eating more ground ivy can also replenish qi and blood, which is very beneficial for nourishing the liver and kidneys.