What are the nutritional values ​​of jujube?

What are the nutritional values ​​of jujube? I believe many people will ask this question, let me tell you below.

What are the nutritional values ​​of jujube?

Jujube, also known as red dates, dried dates, and jujubes, originated in China and has a planting history of more than 4,000 years in China. Since ancient times, it has been listed as one of the "five fruits" (peach, plum, plum, apricot, and jujube). Jujube is rich in nutrients such as protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron, and cyclic adenosine monophosphate. Among them, the content of vitamin C ranks among the top in fruits, and it is known as the king of vitamins.

Nutritional value of jujube

The sugars contained in jujube are mainly glucose, but also fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinose and galactomannan. In addition, an acidic polysaccharide named jujube pectin A was found in jujube.

Jujubes also contain vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins.

In addition, jujube contains resin, mucilage, coumarin derivatives, catechol, tannin, volatile oil, 13 kinds of amino acids and 36 kinds of trace elements such as calcium, phosphorus, iron and selenium.

Jujube can protect the liver

The fructose, glucose, oligosaccharides and acidic polysaccharides in jujubes are involved in protecting the liver. Jujubes can significantly increase the total serum protein and albumin in rabbits with carbon tetrachloride-induced liver damage. At the same time, jujubes can improve the phagocytic function of monocytes in the body, protect the liver and enhance physical strength; vitamin C and cAMP in jujubes can reduce the damage of chemical drugs to the liver, and promote protein synthesis and increase the total serum protein content.