The efficacy and function of peanut porridge
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Many people like to drink porridge, which is easy to digest, especially for children, the elderly or some patients. Now let's learn about the effects and functions of peanut porridge. The efficacy and function of peanut porridge1. The effect of peanut porridge Porridge is a kind of food that is easy to digest. Porridge can also enhance people's appetite and replenish physical strength. Porridge is relatively soft and has more water, which can prevent constipation. Drinking porridge can prevent colds. Drinking porridge can also prevent dry throats. Drinking porridge can also regulate the intestines and has a good effect of prolonging life. When cooking peanut porridge, millet and rice are used. These foods are sweet and flat in nature. They have a good effect of replenishing the middle and replenishing qi, and have a good effect of strengthening the spleen and stomach. There are many nutrients in the porridge, and the rice soup in the porridge is the coarseness of the porridge, which has a good nourishing effect. If you like to drink peanut porridge, it is very good to eat a bowl every day. Yaoshengji is rich in protein and vitamins, and also contains a large amount of nutrients such as calcium, magnesium, zinc, selenium, etc. It has a good effect of awakening the spleen and nourishing the stomach, and also has the effect of nourishing and regulating qi.2. To make peanut porridge, take 50 grams of peanut kernels, 100 grams of polished rice, and an appropriate amount of white sugar. Soak the peanuts and polished rice first, then put them into the pot together, and then cook the porridge together. When the porridge is almost cooked, add the white sugar. |
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