Introduction to the efficacy and preparation of red bean and coix seed

Many ingredients can be paired together to create delicious dishes, just like soy milk and fried dough sticks, red beans and coix seeds are also a perfect match. Red beans are bright in color, while white coix seeds can make the taste more chewy and make people feel better after eating. Let's take a look at the effects and methods of red beans and coix seeds.

Introduction to the efficacy and preparation of red bean and coix seed

1. The effect of red bean and coix seed in removing dampness

Red bean and coix seed are not only delicious, but also have many benefits. They can improve the moisture in the body, so they are especially suitable for health preservation in summer and autumn. They are very suitable for people with heavy moisture and those who often suffer from eczema. Red bean and coix seed can relieve skin diseases caused by heavy moisture. Red bean and coix seed itself has no side effects, so it is also reasonable to eat them as a meal replacement. After red bean and coix seed remove moisture, it can also improve the problem of edema in the body, making the fat body become slim and stylish.

2. The effect of red bean and coix seed on kidney

Red beans and coix seed can strengthen the kidneys and promote diuresis. Both coix seed and red beans have the ability to prevent cancer. The selenium in coix seed can inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer. Eating red beans and coix seed regularly can strengthen the kidney function and improve the problem of hair loss, dry and dull hair. People who like to keep long hair may wish to eat more red beans and coix seed for conditioning. People who often use their eyes can also eat more red beans and coix seed to protect their eyesight.

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