Nutritional value of edamame

It is the peak season for edamame. Cooking a plate of salted edamame and drinking a glass of beer is a good choice to cool off in the summer night. Edamame, also known as vegetable soybeans, is the familiar soybean when edamame is mature. Edamame contains rich plant protein, a variety of beneficial minerals, vitamins and dietary fiber. The protein content is not only high, but also of high quality, comparable to the protein in meat and eggs, and is easily absorbed and utilized by the human body. It is the only plant food that contains complete protein.

Introduction to Edamame

Edamame, also known as vegetable soybean, is a type of soybean crop that is eaten fresh with tender pods. Edamame is fresh soybeans with pods. Edamame is an annual crop with hard stems and fine hairs. Its pods are flat and have fine hairs, so people call it edamame. When fresh, the pods are tender green and lovely.

Nutritional value of edamame

The fat content in edamame is significantly higher than that in other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps improve the brain's memory and intelligence level. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol. Edamame has a high potassium content. Eating it often in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron.

In addition, edamame contains trace amounts of functional flavonoid compounds, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and cholesterol.

Edamame is rich in nutrients and contains beneficial active ingredients. Regular consumption can significantly help women maintain a slim figure. It can also prevent and assist in the treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. It is recommended that you eat more edamame at this time of year, which can also make up for the lack of protein intake caused by low intake of meat and eggs.

Nutritional Information

The nutrients contained in every 100 grams of edamame are as follows:

Calories (123.00 kcal)

Protein (13.10 g)

Fat (5.00 g)

Carbohydrates (10.50 g)

Dietary fiber (4.00 g)

Vitamin A (22.00 micrograms)

Carotene (130.00 micrograms)

Thiamine (0.15 mg)

Riboflavin (0.07 mg)

Niacin (1.40 mg)

Vitamin C (27.00 mg)

Vitamin E (2.44 mg)

Calcium (135.00 mg)

Phosphorus (188.00 mg)

Sodium (3.90 mg)

Magnesium (70.00 mg)

Iron (3.50 mg)

Zinc (1.73 mg)

Selenium (2.48 mcg)

Copper (0.54 mg)

Manganese (1.20 mg)

Potassium (478.00 mg)

Dietary effects

Edamame is sweet in taste, neutral in nature, and enters the spleen and large intestine meridians;

It has the effects of strengthening the spleen and relieving fullness, moistening dryness and eliminating water, clearing away heat and detoxifying, and invigorating qi;

It is mainly used to treat malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores, carbuncles, swellings and pus, and traumatic bleeding.

Nutritionists say: We must consume protein every day. If we cannot afford to buy meat or milk at high prices, it is better to buy cheap edamame and eat it to achieve the purpose of protein intake.

Fresh edamame also has many medical uses, comparable to mature soybeans. Here is a brief description of the functions of edamame:

Benefits of Edamame

1. The fat content in edamame is significantly higher than that in other types of vegetables, but most of it is unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body;

2. The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level;

3. Edamame is also rich in dietary fiber, which can not only improve constipation, but also help lower blood pressure and cholesterol;

4. Edamame is high in potassium. Eating it regularly in summer can help make up for the loss of potassium caused by excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium.

5. The iron in edamame is easily absorbed and can be used as a food to supplement iron for children. In addition, edamame contains trace amounts of functional flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogen effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis.

6. Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and cholesterol;

7. Edamame has the effect of nourishing the skin and effectively improving loss of appetite and general fatigue. Edamame is rich in balanced nutrition and contains beneficial active ingredients. Regular consumption has a significant effect on women maintaining a slim figure; it has a preventive and auxiliary therapeutic effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

How to eat edamame

Edamame can be grown in all parts of China and is a popular food for the people. Here are some ways to eat it:

How to eat at home:

1: Peel the shells of fresh edamame and stir-fry the beans with pickles. It tastes extremely delicious.

2: Cut off the two ends, add salt and cook with the pods, it is a delicious snack.

3: Cook tofu with fresh edamame, add a little tomato and winter melon, and serve in a white bowl. The color is very beautiful.

4: During the Mid-Autumn Festival, every household in the south of the Yangtze River cooks edamame and taro as a festive snack.

5: Stir-fried edamame with chili peppers has a unique flavor.

6: Edamame can be pickled with soy sauce and salt to make edamame in soy sauce.

7: Dry it in the sun or roast it over fire, it is called smoked green beans and can be used as a snack.

8: Wash the edamame, put it in water, add salt, onion and ginger, and cook until done before eating.

Precautions for eating edamame

It can be eaten by the general population, but is not suitable for young children and patients with uremia.

Be sure to cook or fry it before eating.

People who are allergic to soybeans should not eat too much.