The nutritional value and efficacy of fish roe and the benefits of eating fish roe

Fish roe is a food with high nutritional value. It can be divided into soft fish roe and hard fish roe. Soft fish roe is the sperm or semen of male fish, while hard fish roe is the egg mass of female fish. They can be processed into food for human consumption. The fish roe sauce people usually eat is made from hard fish roe. So how high is the nutritional value of fish roe? What are its functions? Let me tell you in detail.

Nutritional value and efficacy of fish roe

1. Nutritional value of fish roe

Fish roe is a nutritious specialty food. It not only contains protein and multiple vitamins, but also contains some calcium, iron, phosphorus, zinc and other trace elements. In addition, substances such as riboflavin and cholesterol are also the most important substances in fish roe. People can absorb a variety of nutrients after eating fish roe, promote physical development, and improve memory.

2. Fish roe can nourish the brain and marrow

Fish roe is a healthy food that can nourish the brain and marrow. It contains a large amount of phosphate, which is an important substance that promotes brain cell regeneration and replenishes bone marrow. People usually eat it to achieve the important effect of nourishing the brain and marrow, making people become smarter and smarter, and can also effectively improve human physical fitness.

3. Fish roe can supplement vitamins

The vitamin content in fish roe is also particularly high. It contains high levels of vitamin A, B and vitamin D. People can quickly absorb and utilize them after eating them, which can effectively reduce the occurrence of various eye diseases, athlete's foot, and developmental disorders. In addition, vitamin D can promote the body's absorption of calcium, which can prevent rickets in children and osteoporosis in middle-aged and elderly people.