The correct way to make vinegar-soaked peanuts

Cosmetics are a common food material, and people often use them. However, peanuts contain a lot of fat and are very greasy. It is not good for the body to use them directly. When people want to eat peanuts, it is best to soak them in vinegar before eating. This will not only allow the body to absorb the nutrients in the cosmetics, but also make its health benefits more outstanding. So how should you soak peanuts? I will write down the correct way to soak peanuts in vinegar and share it with you.

The correct way to make vinegar-soaked peanuts

1. Ingredients for Peanuts Soaked in Vinegar

When making peanuts soaked in vinegar, you need to prepare one kilogram of peanuts, an appropriate amount of soy sauce, vinegar, sesame oil and chicken juice, and a small amount of dried chili peppers and green onions.

2. Steps for making vinegar-soaked peanuts

Cut the prepared dried chili peppers into small circles, wash them with clean water, and then chop them into fine pieces. Pour soy sauce and chicken juice into a bowl, then add pepper circles and chopped green onions, and finally add vinegar and mix well to make a sauce. Then put the prepared peanuts into the sauce and soak them. After the peanuts are flavored, they can be taken out and eaten directly.

3. Nutritional value of vinegar-soaked peanuts

Soaking peanuts in vinegar can remove the greasiness of peanuts, allow the calcium, zinc, phosphorus and other trace elements in the peanuts to be better released, and can effectively improve the body's absorption rate of peanut nutrients. Regular consumption can not only lower blood lipids and blood pressure, but also prevent the occurrence of some cardiovascular and cerebrovascular diseases.

4. The efficacy of peanuts soaked in vinegar

Peanuts soaked in vinegar can prevent blood clots. Peanuts contain a lot of unsaturated fatty acids, and vinegar can clear away heat, invigorate blood circulation, protect human blood vessels, and inhibit the formation of blood clots. Regular consumption of peanuts soaked in vinegar can effectively reduce the incidence of coronary heart disease, stroke, and heart disease.