How to make healthy porridge

How much do you know about the recipe of health-preserving porridge? If you don’t know, please read the content prepared by the editor below.

How to make healthy porridge

Health-preserving porridge belongs to soup porridge recipes, and its main ingredient is black rice. The process is boiling, and it is simple to make. If you make it according to this recipe, no matter it is successful or temporarily failed, China Food Network Recipes welcomes you to express your opinions on this recipe, and also welcomes you to share your experience.

Ingredients for health porridge

Black Rice

Ingredients of health porridge: black beans, coix seeds, lily, rice, walnut kernels, peanut kernels, black sesame seeds

Seasoning for health porridge: brown sugar

How to make health porridge:

1. Two walnut kernels and four or five peanut kernels.

2. A small handful of black beans.

3. 2 handfuls of black rice.

4. Ten pieces of lily.

5. 3 handfuls of coix seeds.

6. 2 handfuls of rice.

7. Appropriate amount of brown sugar.

8. Appropriate amount of black sesame powder.

9. Wash these ingredients and pour them into the rice cooker. Soak them for two or three hours and cook them into porridge for one hour.

10. After boiling, add brown sugar and black sesame powder and mix well.

Tips for cooking porridge

There are more and more ways to cook porridge now. Pressure cookers, rice cookers, and even microwave ovens can be used to cook porridge at home. The methods are usually traditional boiling and stewing. The boiling method is to boil it with high heat first, and then use low heat to slowly reduce the porridge soup until it is thick. The porridge cannot be off the fire. And the porridge with high requirements must be simmered on low heat until it is well cooked. The stewing method is to heat it with high heat until it boils, pour it into a covered wooden barrel, cover the barrel tightly, and stew it for about 2 hours. This method makes the porridge more pure and rich. Boiling is usually used in families. In addition, there is also a method of making colorful porridge by pouring various ingredients and seasonings into the boiled porridge and mixing them evenly, such as sashimi porridge. You can also fry the ingredients first, then add broth and water to make soup, and use it to cook porridge. When making porridge, you should pay attention to adding enough water at one time and cooking the porridge in one go to achieve the characteristics of rice and water blending and being soft and greasy. Rice for cooking porridge can be soaked in water for 5-6 hours before cooking, or it can be washed and cooked directly. Soaking before cooking can shorten the cooking time, but soaking can easily lead to nutrient loss. If there are medicinal materials that cannot be eaten directly in the recipe, you can first boil the Chinese medicine into juice, filter out the sediment, and then add rice or noodles to cook porridge, or grind the Chinese medicine into powder first, and then add it to the porridge and cook it with rice; if the ingredients in the porridge are large, they should be cut first and then cooked in the pot to make the porridge thick and rich.

Health porridge has health benefits

Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow. The glycemic index is only 55 (white rice is 87). Therefore, eating black rice will not cause drastic fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases. Therefore, diabetics and patients with cardiovascular diseases can eat black rice as part of their diet.