What is dried longan? What is the therapeutic value of dried longan?

I believe everyone is very interested in the therapeutic value of dried longan. Let me give you a detailed introduction to this issue.

The therapeutic value of dried longan

【nature】

flat

【Five flavors】

sweet

【Calorie】270.00 kcal (1128 kJ)/100 g

【effect】

Nourish blood and Qi, improve immunity, soothe the nerves and relieve restlessness, strengthen the spleen, nourish the skin, anti-aging and anti-radiation

What is Dried Longan?

Dried longan, also known as dried kuan, is a popular nutritional supplement for consumers and has a large consumer market in all parts of my country. Longan fruit contains 50%-70% water and various nutrients, such as sugar, protein, vitamins, etc. The roasting of dried longan uses heat to reduce the water content in the fruit to a certain limit, so that the concentration of soluble substances is increased to a level that is difficult for microorganisms to use, so it can be stored for a long time. The nature of food The taste of food

What are the therapeutic values ​​of dried longan

1. Nourishing blood and replenishing qi: Suitable for people with dull complexion, loss of rosy complexion, and cold hands and feet

2. Improve immunity: Protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies.

3. Calming down the mind and relieving restlessness: Calcium can be used to relax muscles and nerves, thereby relaxing the body and mind, avoiding nervousness, anxiety and irritability. Helps you fall asleep.

4. Strengthen the spleen: It is suitable for symptoms such as abdominal distension, loose stools, loss of appetite, limb fatigue, etc. caused by spleen deficiency and inability to transport and transform qi.

5. Beauty and skin care: enhance skin tension and eliminate wrinkles.

6. Anti-aging and anti-radiation: It has a strong ability to remove free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, and delaying aging. What are the daily precautions for eating dried longan? Which people are suitable for eating dried longan? (Test your constitution)

Healthy constitution, balanced constitution, qi deficiency constitution, yang deficiency constitution

What kind of people are not suitable for eating dried longan? (Test your constitution)

Yin deficiency constitution

Food taboos

When there is internal heat: dried longan + salt (stewed with water for half an hour) is suitable for those with no phlegm and cough

People with yin deficiency and excess fire should eat it with caution.