Can pregnant women eat longan meat?

Can pregnant women eat longan meat? I hope female friends can have a certain understanding of this knowledge. Let me tell you below.

Can pregnant women eat longan meat?

Women are usually quite positive about eating longan. Long-term consumption of longan flesh can generally make the face ruddy and the complexion better, and it can also make the hair darker. Everyone must understand that eating too much longan will cause internal heat.

Longan is a warm tonic fruit that can replenish blood and qi. People with weak constitutions and women who have just given birth can eat some longan, as it is very beneficial for their physical recovery.

However, if normal women eat too much longan, it will cause "heat attack on the body" and cause pimples on the face, and in severe cases it can even affect menstruation.

Pregnant women should eat less longan

Although from the nutritional content point of view, longan contains glucose, sucrose, vitamin A, vitamin B and tartaric acid, etc., it is very nutritious. Traditional Chinese medicine also believes that longan has the effect of nourishing the heart and calming the mind, nourishing blood and benefiting the spleen.

However, most women suffer from deficiency of yin blood after pregnancy, and often have symptoms of dry stool, dry mouth and fetal heat. At this time, eating longan will not only fail to provide the proper nourishment, but also cause adverse reactions such as abdominal pain and miscarriage.

Do not eat longan meat during pregnancy

Some people believe that if you eat longan during pregnancy, your baby's eyes will be "as black and bright as the longan kernel." In fact, this is just a folk saying and has no scientific basis. Therefore, expectant mothers should never eat a lot of longan in order to "give birth to a baby with bright eyes," otherwise it will harm your body and the fetus.