What are the nutritional values ​​of peaches

What are the nutritional values ​​of peaches? I believe many people are not very clear about this question, let me tell you below.

Nutritional value of peaches

Every 100g of peach meat contains: 15g of sugar, 0.7g of organic acid, 0.8g of protein, 0.5g of fat, 8mg of calcium, 20mg of phosphorus, 1mg of iron, 3-5mg of vitamin C, 0.01mg of vitamin B1, 0.02mg of vitamin B2. Peach meat is delicate, sweet and delicious, and the fruit is rich in various nutrients. After eating, it can nourish the heart and blood, clear away heat and nourish the skin, moisten the intestines and promote bowel movements, and help digestion.

The iron content in peaches is high

It almost ranks first among fruits, so eating peaches can prevent and treat anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Because peaches are both rich and balanced in nutrition, they are an ideal fruit for human health. Peaches are a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamins B and C. The iron content in peaches is relatively high, almost ranking first among fruits, so eating peaches can prevent and treat anemia.

Peaches are rich in pectin

Regular consumption of peaches can prevent constipation. Garden peaches have a unique shape, large and bright (the largest fruit is 300-400 grams), delicate flesh, sweet and delicious, and rich in various nutrients. After eating, they can nourish the heart and promote blood circulation, clear away heat and nourish the skin, moisten the intestines and promote bowel movements, and help digestion. They are deeply loved by consumers. Peaches bear fruit early and have high yields. Generally, they bear fruit after two years of planting and benefit from it after three years. They have high yields and strong stability. The fruit matures and is harvested in a concentrated period (August 10-September 5). They are mainly sold fresh. The fruit is not resistant to storage and transportation and is prone to browning and rotting.

The peach is rich in nutrition, delicious in flavor and beautiful in appearance.

It is praised by people as a fruit of longevity. Potted peaches not only beautify the environment, but also bloom in spring and bear fruit in autumn, which has the dual functions of viewing and eating fruits. Generally speaking, peaches are more nutritious than ordinary peaches.

Nutritional value and therapeutic effect of peaches

1. Peach can replenish qi and blood, nourish yin and promote the production of body fluids. It can be used for people who have suffered from qi and blood deficiency, sallow complexion, thin muscles, palpitations and shortness of breath after a serious illness. 2. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. 3. Peach contains more potassium and less sodium, making it suitable for patients with edema. 4. Peach kernel can promote blood circulation and remove blood stasis, moisten the intestines and promote bowel movements. It can be used as an auxiliary treatment for amenorrhea, trauma and other injuries. 5. Peach kernel extract has an anticoagulant effect, can inhibit the cough center and stop coughing, and can lower blood pressure. It can be used as an auxiliary treatment for patients with hypertension.