The efficacy and function of rhubarb rice and the method of eating rhubarb rice

Rhubarb rice is the seed of millet, a unique grain crop in northern China. It is also one of the most popular rice ingredients in life. It can not only be used to cook porridge, but also to make wine, and can be made into a variety of special foods such as rice cakes for people to eat. However, some people don’t know much about rhubarb rice and don’t know what benefits it can bring to the human body. Today, we will give a detailed introduction to rhubarb rice, so that everyone can understand its effects and know how to eat it.

The efficacy and function of rhubarb rice

1. Nourishing Yin and replenishing blood

Rhubarb rice is a tonic food. It can replenish deficiency, replenish essence and Qi, and relieve human ultimate fear. It has a good regulating effect on human liver and kidney deficiency, heart and lung yin deficiency and other symptoms. It is an ideal food for regulating people's physical weakness and recovering after illness.

2. Nourishing Yin and Moistening Lungs

Nourishing yin and moistening the lungs is also the main effect of rhubarb rice. It can relieve lung heat or lung dryness, prevent the body from coughing, wheezing, and sputum caused by lung heat and dryness, and is extremely beneficial to maintaining the health of the human respiratory system. The nutrients contained in rhubarb rice can also directly act on the human nervous system. It can calm the mind, regulate human emotions, and has a significant regulating effect on human neurasthenia and insomnia.

How to eat yellow rice

1. Yellow rice balls

When making rhubarb rice meatballs, you need to prepare an appropriate amount of pork filling, an appropriate amount of rhubarb rice, and seasonings such as light soy sauce, sesame oil, egg white, and cornstarch. Wash the rice and glutinous rice with clean water in advance and soak them. After soaking, take them out and drain the water. Then put the meat filling in a bowl and add seasonings to mix well. Put the prepared meat filling in your hand, knead it into small balls, and then roll it in the rhubarb. After it is done, put it directly into the steamer, steam it over high heat for 15 minutes after boiling. At this time, the rhubarb rice meatballs in the pot can be steamed and can be eaten directly after taking them out.

2. Yellow rice dumplings

Rhubarb rice can also be made into glutinous rice dumplings with glutinous rice flour. When making it, you need to prepare an appropriate amount of red bean paste and white sugar, as well as a small amount of water. The rhubarb rice should be ground into rhubarb rice flour in advance. The prepared glutinous rice flour is mixed together and evenly added with water to form a dough. After kneading it evenly, it is made into small pieces and rolled into dough skins. Put the prepared red bean paste filling in the middle and wrap it up, knead it into dumplings, and finally steam it in a pot.