Effects and methods of raw Rehmannia glutinosa porridge

Raw Rehmannia root is an over-the-counter Chinese medicinal material. The raw Rehmannia root porridge made with it and porridge ingredients has been an excellent health porridge since ancient times. It has multiple health and therapeutic effects. The main method of making this porridge is simple and suitable for most people. The following editor will tell you the effects of raw Rehmannia root porridge and also tell you how to make it.

The efficacy of raw Rehmannia glutinosa porridge

1. Shengdihuang porridge has the function of clearing heat and cooling blood, and has a good regulating effect on symptoms such as dry mouth and nose bleeding.

2. Shengdihuang porridge is also a nutritious food for post-illness conditioning. It is especially suitable for people who have just recovered from febrile diseases. It has a good therapeutic effect on some people who have a fever at night but are normal during the day.

3. Shengdihuang porridge also has the effect of nourishing yin and promoting body fluid. It can be used to treat human internal heat and thirst, and it can also regulate human intestinal health. It has obvious effect in treating constipation.

How to make raw Rehmannia glutinosa porridge

1. Ingredients: 50 grams of Rehmannia glutinosa juice and 100 grams of polished rice.

2. Wash the fresh raw Rehmannia root, cut it into sections, and then put it in a food processor to make Rehmannia juice. Take 50 grams each time. Wash the prepared polished rice, put it in a pot, add water and boil it.

3. Put the squeezed Rehmannia juice into the pot and mix well, then cook slowly over low heat. Turn off the heat when it becomes a thick porridge. This Rehmannia glutinosa porridge is suitable for everyone to eat on an empty stomach. It has obvious regulating effects on symptoms such as persistent low fever and high fever and irritability.