Blood-enriching oatmeal porridge

Introduction to Blood-Enriching Oatmeal Porridge

Oats are extremely rich in linoleic acid. Oatmeal porridge has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc., lowers cholesterol, and nourishes the stomach. It is very beneficial for the elderly to enhance physical strength, and it also has very good blood sugar lowering and weight loss effects for diabetic patients.

The efficacy and function of blood-enriching oatmeal porridge

1. Lowers Cholesterol

Blood-enriching oatmeal porridge Oats can effectively lower the cholesterol in the human body. Regular consumption can play a certain preventive role in the main threat to middle-aged and elderly people - cardiovascular and cerebrovascular diseases.

2. Reduce blood sugar and lose weight

Blood-enriching oatmeal porridge and regular consumption of oats also have very good blood sugar lowering and weight loss effects for diabetic patients.

3. Helps with bowel movements

Oatmeal porridge is good for blood supplementation. Oatmeal porridge has a laxative effect. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve the worry of constipation.

4. Improves Blood Circulation

Blood-enriching oatmeal porridge can also improve blood circulation and relieve stress caused by life and work. It contains minerals such as calcium, phosphorus, iron, zinc, etc., which can prevent osteoporosis, promote wound healing, and prevent anemia. It is an excellent calcium supplement.

5. Longevity

Blood-enriching oatmeal porridge Oats are extremely rich in linoleic acid, which also has auxiliary therapeutic effects on fatty liver, diabetes, edema, constipation, etc. It is also very beneficial for the elderly to enhance physical strength and prolong life.

6. Nourishes the liver and stomach, helps digestion and eliminates stagnation

Indications of blood-replenishing oatmeal porridge: Suitable for loss of appetite, poor appetite, and constipation caused by liver-stomach disharmony.

How to make oatmeal