How to eat hawthorn for the best effect? ​​Common ways to eat hawthorn

Everyone must have seen hawthorn, because the candied haws that people like to eat are a kind of food made from hawthorn as the main ingredient. Hawthorn tastes sour, has high nutritional value, and has many health benefits. It can prevent cardiovascular and cerebrovascular diseases, lose weight and promote digestion. Most people like to eat it. But do you know how to eat hawthorn for the best effect? ​​There are many different ways to eat hawthorn. I will write down the most ideal way to eat it and tell you how to eat hawthorn for the best effect.

How to eat hawthorn for the best effect? ​​Common ways to eat hawthorn

1. Hawthorn tea is good for drinking

Hawthorn is best brewed into tea, which is most beneficial to the body's absorption of its nutrients and will not cause obvious irritation to the stomach and intestines. You can cut fresh hawthorn into slices, dry them in the sun, and then store them. When needed, put an appropriate amount of hawthorn slices in a teacup, add boiling water to brew it, and drink it as tea after brewing.

2. Hawthorn porridge has good effect

Hawthorn porridge is also good. When cooking, you can take a dozen fresh hawthorns, wash them and remove the seeds, then chop the pulp, then take 100 grams of japonica rice, wash it with clean water, put it into the pot and add clean water to cook, add hawthorn after boiling, and continue cooking. When the porridge is almost cooked, add appropriate amount of white sugar to season it. After cooking, turn off the heat, take it out and eat it directly.

3. Hawthorn is good for making jam

Hawthorn is also very good when made into jam. When making jam with it, you need to wash an appropriate amount of hawthorn, remove the seeds, and then chop it up. Then prepare an appropriate amount of rock sugar, put them all into the pot and boil them, then slowly simmer it into a paste over low heat, take it out, cool it down, and then seal it for storage. When eating bread or biscuits, you can use hawthorn jam to enhance the flavor, which can play an important role in strengthening the stomach, digestion, and increasing appetite.