The practice and efficacy of Lingzhi glutinous rice porridge

Porridge is a kind of food that everyone eats every day. There are many kinds of porridge that people often eat, all kinds of different, so have you ever eaten Lingzhi glutinous rice porridge? Do you know what its effects are? Lingzhi glutinous rice porridge is a kind of health-preserving porridge with excellent health-preserving effects. It has many benefits to the human body. In order to let everyone know more about Lingzhi glutinous rice porridge, I will write down its method and specific effects and share them with you.

The practice and efficacy of Lingzhi glutinous rice porridge

1. How to make Lingzhi glutinous rice porridge

When making Ganoderma lucidum glutinous rice porridge, you need to prepare 100 grams of glutinous rice, 5 to 10 grams of Ganoderma lucidum, and an appropriate amount of sugar. Wash the glutinous rice with clean water in advance and soak it for a few hours. After washing the Ganoderma lucidum with clean water, put it into the pot and add clean water to boil it. The decocted liquid can be used directly to cook porridge. After the glutinous rice becomes sticky and soft, turn off the heat and take it out. The homemade Ganoderma lucidum glutinous rice porridge is ready.

2. Lingzhi glutinous rice porridge can nourish the body

Nourishing the body is an important effect of Ganoderma lucidum glutinous rice porridge. This porridge contains protein and multiple vitamins, as well as some starch, fat and natural sugars. In addition, trace elements such as iron, calcium and phosphorus are also the most important substances in Ganoderma lucidum glutinous rice porridge. These nutrients are necessary substances for the normal functioning of various organs of the human body. They have a very obvious nourishing effect on the body and can effectively relieve human physical weakness.

3. Lingzhi glutinous rice porridge can replenish qi and calm the mind

Ganoderma lucidum is a very precious Chinese medicinal material. It contains a variety of medicinal ingredients. It can replenish qi and blood, replenish qi and calm the mind, and regulate human nerves. It has a good regulating effect on human insomnia, palpitations, anemia and other symptoms. In addition, glutinous rice can strengthen the spleen and stomach, and can also replenish qi. Therefore, after people eat Ganoderma lucidum glutinous rice porridge, they can not only regulate nerves and relax their mood, but also strengthen the spleen and stomach and promote digestion.