Can I drink too much soy milk? What will happen if I drink too much soy milk?

Soy milk is a common drink in life. People often drink it. It can replenish water and a large amount of plant protein for the human body and has many benefits for the human body. But can we drink too much soy milk? How much is the most appropriate amount to drink a day? I will talk about this issue for you and tell you what will happen if you drink too much soy milk.

What happens if you drink too much soy milk? Can you drink more soy milk?

1. Don’t drink too much soy milk

Although soy milk has many benefits to the human body, you should not drink too much of it on a normal basis. A normal adult should not drink more than 500 grams of soy milk per day. If you drink too much soy milk, it will be harmful to the body, make people gain weight easily, and also have some adverse effects on the body.

2. Drinking too much soy milk will cause bloating

Soy milk is a drink that contains a lot of protein. If people drink a lot of soy milk, the body will suffer from overeating protein indigestion. In severe cases, it will cause adverse symptoms such as bloating or diarrhea. In addition, soy milk is a drink with a cold nature. Those who suffer from indigestion should drink less soy milk.

3. Drinking too much soy milk will increase the burden on the kidneys

Soy milk contains a large amount of plant protein. If you drink too much at one time, the body will produce a large amount of metabolites, which will increase the burden on the kidneys. Especially people with poor kidney function should not drink too much soy milk, otherwise it will cause nephritis, kidney stones and other diseases, endangering people's health.