Donkey meat

Introduction

"Dragon meat in the sky, donkey meat on the ground" is the highest praise for donkey meat. Many places in western Shandong, southeastern Shandong, northern Anhui, western Anhui, northwestern Henan, southeastern Shanxi, northwestern Shanxi, northern Shaanxi, Henan, and Hebei have formed unique traditional foods and local specialties. For example, Qingzhou Prefecture Jiahe donkey meat, Feidong Shitang Xunzi donkey meat, Junan Laodifang donkey meat, Ermiaoju village donkey meat, Gaotang Laowangzhai donkey meat, Hejian donkey meat biscuits, Guangrao Yao donkey meat, Baoding Caohe donkey meat fire, Caoji donkey meat, Mizhi donkey meat, Shangdang bacon donkey meat, Luoyang donkey meat soup, Jiaozuo Naotang donkey meat, Baodian donkey meat, etc.

Nutritional value of donkey meat

Donkey meat is high in protein, low in fat, low in cholesterol, and rich in amino acids. The nutritional value of donkey meat is very high. Ways to eat donkey meat include donkey meat porridge, donkey meat soup, braised donkey meat, donkey meat soup, donkey meat soup, fried donkey meat with celery, donkey meat and winter melon soup, spiced braised donkey meat, five-spice braised donkey meat, red donkey meat, braised donkey meat with radish, and donkey meat stew with taro.
From the perspective of nutrition and food science, donkey meat tastes better and is more nutritious than beef and pork. The amino acid composition of donkey meat is very comprehensive, and the content of 8 essential amino acids and 10 non-essential amino acids is very rich. Tryptophan is an important substance for identifying whether the protein in meat is complete, and it is also an important indicator for evaluating the quality of meat. The content of tryptophan in donkey meat is 300~314mg/100g, which is much higher than pork (270mg/100g) and beef (219mg/100g). Therefore, the quality of donkey meat is better than pork and beef.

The efficacy and role of donkey meat

Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. The amino acid composition of donkey meat is very comprehensive, and the content of 8 essential amino acids and 10 non-essential amino acids is very rich. Donkey meat contains animal glue, gelatin and calcium, which can provide good nutritional supplements for the elderly, children, the weak and those who are recovering from illness. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving troubles. It can treat long-term strain. Boil the juice and drink it on an empty stomach to treat hemorrhoids and attract worms. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, soreness of the waist and knees, etc. It can be eaten by ordinary people, especially those with a thin body. Donkey meat is suitable for long-term strain, qi and blood deficiency after long-term illness, shortness of breath and fatigue, fatigue and emaciation, loss of appetite, palpitations and poor eyesight, insufficient yin and blood, wind dizziness and limb cramps, insomnia and dreams, uterine bleeding and hemorrhagic purpura.

Side effects and contraindications of donkey meat

Patients with weak spleen and stomach, chronic enteritis, and diarrhea should not eat too much.

How to make delicious donkey meat

Donkey meat method:
Donkey meat porridge Effects: nourishes the heart and spleen, harmonizes qi and blood. Can be used as an auxiliary diet therapy for epilepsy, menopausal syndrome, palpitations, insomnia and other symptoms.
Ingredients: 100 grams of donkey meat, 30 grams of yam, 10 red dates, 150 grams of polished rice, and appropriate amount of brown sugar.
Preparation method: Wash the donkey meat and cut it into small pieces. Wash the yam and red dates separately and cut them into small strips. Wash the glutinous rice clean and put it into the pot together with the donkey meat pieces, yam strips and red dates strips. Add appropriate amount of water, boil it over high heat and then simmer it over low heat until the porridge is ready. Add brown sugar to taste.
Usage: Serve for breakfast and dinner.
Donkey meat soup Ingredients: 300g donkey meat, 200g donkey bones, 2 shallots, 1 piece of ginger, some aniseed, 2 teaspoons sesame oil, 1 tablespoon cooking wine, 2 teaspoons pepper, 2 teaspoons salt, 1 teaspoon MSG. Instructions:
1. Wash the donkey meat and donkey bones with clean water; wash and tie the shallots, wash and pound the ginger, and wash and chop the coriander;
2. Put the donkey meat and donkey bones into a large pot, add shallot knots, ginger and star anise and cook until the donkey meat is tender, remove and slice;
3. When the soup turns milky white, add the donkey meat slices and bring to a boil. Add salt, MSG, pepper, cooking wine and sesame oil.
Donkey meat with sauce Ingredients: 5000g donkey meat with skin, 1000g soy sauce, 200g refined salt, 50g green onion, 50g ginger, medicinal materials (25g cloves, 5g amomum, 5g yu guo, 3g tsaoko, 3g angelica, 10g star anise, 3g fennel, 25g cinnamon, mixed and ground into fine powder)
practice:
1. Add onion, ginger and herbs, press the meat with a bamboo stick, cook over high heat, skim off the foam, and simmer over low heat.
2. When the meat is cooked, remove it from the pot and place it skin side down on a plate to cool.
3. Bring the soup to a boil, skim off the excess oil, let it cool, and pour it into a meat dish. When you are ready to eat, take out the meat, cut it into thin slices, and serve.
Spiced Braised Donkey Meat Nutritional value: Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Donkey meat has a higher protein content than beef and pork, but lower fat than them. This dish has the effects of strengthening the stomach and tendons, replenishing deficiency and promoting lactation, and strengthening yang and kidneys.
Ingredients: 1000 grams of donkey ribs, 300 grams of soy sauce, 30 grams of sweet bean sauce, 5 grams of Sui salt, 7 grams of sugar, 10 grams of scallion, 10 grams of ginger slices, 2000 grams of fresh soup, 1 spice bag (containing 5 grams of pepper, 3 grams of star anise, 5 grams of cinnamon, 3 grams each of cloves and angelica).
practice:
1. Wash the donkey meat, cut it into 4 pieces, blanch it in boiling water, remove it from the pot and set aside.
2. Pour fresh soup into the pot, add sesame oil, sweet bean paste, refined salt, sugar, green onion, ginger slices and spice bag, bring to a boil and cook for 20 minutes to make the sauce soup.
3. Put the donkey meat into the sauce pot, bring to a boil over high heat, skim off the foam, then reduce the heat to low and sauce the donkey meat until it is tender, then remove it and place it on the smoked pot.
4. Heat the smoking pan, add sugar, smoke for 2 minutes, take out and brush with sesame oil.
Tips: The ribs should be used as the raw material first; when making the sauce, pay attention to the taste and color of the sauce soup, and cook it over a slow fire and for a long time; use the quick smoking method, that is, high heat and a short time.
Donkey meat noodle soup Effects: Donkey meat noodle soup is a delicious home-cooked soup that calms the nerves and moisturizes the skin. Donkey meat noodle soup has a mellow taste and is rich in nutrition. It is rich in collagen, calcium, sulfur and other ingredients. It can provide a good nutritional supplement for people who are weak or recovering from illness. It can nourish the heart and calm the nerves. Donkey meat noodle soup is not only delicious, but can also be used for dietary therapy to treat restlessness caused by a guilty conscience. Donkey meat can protect the skin and has a good beauty effect. Donkey meat noodle soup has the effects of nourishing blood, nourishing yin, nourishing the liver, invigorating qi, stopping bleeding, clearing the lungs, regulating menstruation, and moisturizing dryness.
Ingredients: 500 grams of donkey meat, 1 piece of ginger, 1 meat cooking seasoning package, 1 spoon of rice wine, 100 grams of spinach, 1 spoon of chopped green onion, 250 grams of noodles, appropriate amount of water, salt and pepper.
practice:
1. Cut the donkey meat into pieces, add ginger and water, put into the soup pot, and bring to a boil over high heat.
2. Skim off the foam, add the meat seasoning packet and rice wine, turn to low heat and cook until the donkey meat is soft, add salt and pepper to taste and set aside.
3. In another pot, boil water, add spinach segments, blanch and set aside.
4. Bring a pot of water to a boil, add the noodles and cook until they are 80% done, then scoop into a bowl.
5. Add spinach segments and sprinkle with chopped green onions.
6. Finally, pour the boiling hot donkey meat soup on top.
Donkey meat with red sauce Ingredients: 750g donkey meat, 10g red dates, a small piece of cinnamon, 2 star anise, 5g dried chili, a small piece of angelica, 5 tablespoons sesame oil, a piece of ginger, 1/2 bottle of rice wine, a piece of crystal sugar, and a tablespoon of dark soy sauce.
practice:
1. Boil water in a pot, dunk the donkey meat in boiling water, pick it out, wash it again in clean water and set aside;
2. Heat sesame oil in a pan, sauté ginger until fragrant, and pour in all the ingredients;
3. Pour in the donkey meat and stir-fry, add salt, crystal sugar, and 1/2 bottle of rice wine and simmer for 2 minutes, then use a casserole to cook for 30 minutes;
4. Use a casserole and cook for 30 minutes.
Braised donkey meat with radish Effects: clears away heat and detoxifies, replenishes blood and invigorates Qi.
Ingredients: 100 grams of donkey meat, 200 grams of radish, 1/2 tablespoon of cooking wine, 1 green garlic; appropriate amounts of bean paste, chicken powder, and pepper powder.
practice:
1. Cut the donkey meat into pieces, add cooking wine and mix well, then add cornstarch and mix well.
2. Peel the radish and cut into chunks. Wash and cut the green onions into sections.
3. Heat oil in a pan, sauté green garlic, then add the donkey meat and stir-fry until cooked; add radish, MSG, bean paste, soy sauce, sugar and appropriate amount of water, and simmer until the donkey meat is cooked through; add pepper powder, chicken powder, sesame oil, thicken with wet cornstarch, stir well and serve on a plate.
Taro Donkey Meat Casserole Ingredients: 400g donkey meat, 200g taro, 20g shacha sauce, 15g garlic (white skin), 25g green onion, 25g ginger, 15g vegetable oil, 15g cooking wine, 5g starch (corn), 10g soy sauce, 2g salt, 1g MSG. Method:
1. Cut the donkey meat into pieces;
2. Peel the taro and cut into pieces;
3. Wash the garlic;
4. Put the donkey meat into the pot, add boiling water and cook until done, then remove and rinse;
5. Heat the oil in a pan, add the shacha sauce, garlic, donkey meat, scallion segments, and ginger slices, and stir-fry until fragrant;
6. Add cooking wine and soy sauce, put the donkey meat into the pot, pour in boiling water, add salt and MSG, and simmer over low heat;
7. When the meat is cooked, add the taro and cook until it is soft, then thicken with water starch.
Donkey meat and winter melon soup Ingredients: 100g donkey meat, 200g winter melon, 1 large bowl of water, 1 teaspoon sesame oil, 2 teaspoons soy sauce, a little salt, a little cooking wine, 1/2 teaspoon chicken essence, appropriate amount of shredded green onion and ginger, 1 tablespoon vegetable oil. Method:
1. Cut the donkey meat into thin slices and mix it with soy sauce, a little salt, chicken essence, a little cooking wine, and shredded green onion and ginger.
2. Peel the winter melon, wash it, cut it into slices and set aside.
3. Heat oil in a wok and stir-fry the winter melon slices.
4. Add water, cover with lid and bring to a boil.
5. Add the mixed donkey meat slices, cook until done and drizzle with sesame oil.
Tip: Marinate the donkey meat with seasoning in advance so that the meat will be more flavorful and the soup will be light and not salty, making it suitable for postpartum women.
Donkey Meat Soup Effects: Suitable for menopausal syndrome, mental illness and epilepsy, with symptoms of sadness, joy, sadness and crying.
Ingredients: 500 grams of donkey meat, 25 grams of cooking wine, 5 grams of refined salt, 3 grams of MSG, 10 grams of scallion segments, 10 grams of ginger slices, a little pepper water and lard.
practice:
1. Wash the donkey meat, blanch it in boiling water, remove it and slice it.
2. Heat the pan and add a little lard. Put the scallion, ginger and donkey meat into the pan and stir-fry until the water is dry. Add cooking wine, salt, pepper water, MSG, and appropriate amount of water. Cook until the donkey meat is cooked through. Pick out the scallion and ginger and serve in a bowl.
Tip: The donkey meat must be boiled thoroughly in boiling water, otherwise it will have an odor.
Usage: Drink the soup and eat the meat on an empty stomach, once a day.
Note: Donkey meat is sweet, sour and mild, it can calm the mind, relieve irritability, stop madness, replenish blood and qi, cure sadness, long-term strain and vertigo. It is also said that it can be cooked or made into porridge with juice, so this soup is more suitable for patients with mental disorders.
Donkey meat fried with celery Ingredients: 400g donkey meat, 200g celery, 200g carrot, 200g green pepper, some salt, some ginger, some oil, some garlic. Instructions:
1. Slice the donkey meat and marinate it with salt, shredded ginger, and peanut oil. Be careful not to add soy sauce, as this will lose the flavor of the donkey meat! Cut the celery, carrot, and green pepper into shreds and set aside.
2. Pour oil into the pan, heat it up, then put in the marinated donkey meat and stir-fry. When it is about 90% cooked, serve. Because celery and carrots are vegetables that cook quickly, the donkey meat needs to be stir-fried a little longer.
3. Pour more oil into the pot, sauté the garlic until fragrant, then add in celery, carrots and green peppers and stir-fry together.
4. Add the fried donkey meat and stir-fry together. It can be served in about three minutes.

Medicinal value of donkey meat

Donkey meat: Traditional Chinese medicine believes that donkey meat is sweet, cool in nature, non-toxic, and has the effect of relieving heartburn and stopping wind madness; modern medical research believes that donkey meat is a high-protein, low-fat nutritious food. It contains nutrients such as animal glue and can regulate the body well.
Donkey meat is very nutritious, and Enoki mushrooms contain a variety of bioactive substances. Eating them together can cause heartache.

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