The efficacy, function and eating method of small persimmon and soft jujube

Small persimmon soft dates are a special fruit. From a botanical point of view, this fruit belongs to persimmon eggs. It looks very similar to fruit dates, and its flesh is relatively soft, so it is called small persimmon soft dates. After it matures and is processed, its appearance is mostly black, so people also like to call it black dates. Today I will introduce to you the effects, functions and eating methods of small persimmon soft dates. Those who need it can take a close look.

The efficacy and function of small persimmon and soft jujube

1. Vitamin Supplement

Small persimmon and soft dates are a delicious ingredient with extremely high nutritional value. They can supplement the human body with rich vitamins, especially the relatively high amount of vitamin C it contains. After being absorbed by the human body, this substance can not only enhance the body's immunity but also promote the production of antibodies in the human body, which has obvious benefits in improving the body's own disease resistance.

2. Prevent cancer

People eating small persimmons and soft dates can not only supplement the body and enrich nutrition but also prevent cancer, because they contain vitamin C, trace element C, anthocyanins and other substances which have strong anti-cancer ability. After these substances are absorbed by the human body, they can accelerate the body's antibody production, prevent human cells from becoming cancerous, and clean up carcinogens in the body, which can significantly reduce the incidence of cancer.

3. Prevent high blood pressure

Preventing hypertension, maintaining stable blood pressure and blood lipids, and maintaining cardiovascular health are also important functions of small persimmons and soft dates. This food is rich in the trace element potassium, which can maintain the potassium-sodium balance in the human body's internal environment and prevent the occurrence of hypertension. At the same time, it can nourish the myocardium and dilate blood vessels, which can speed up blood circulation and prevent cardiovascular diseases.

How to eat small persimmon and soft dates

There are many ways to use small persimmon and soft dates. The simplest and most common way is to eat them directly. In addition, they can also be used to soak in water or wine. When soaking in wine, they need to be sealed and soaked in highly pure grain liquor for about a month. After soaking, the medicinal wine can be taken directly orally, and the amount each time should be kept at about 20 grams.

That’s all we have to say about the effects, functions and eating methods of small persimmons and soft dates. It will allow you to have a more comprehensive and detailed understanding of this fruit, know the benefits of eating small persimmons and soft dates, and know how to eat them in daily life. When conditions permit, you can eat small persimmons and soft dates in the correct way in the future, and they will have particularly good eating effects.