The efficacy and function of garlic and the medicinal value of garlic

Have you ever heard that garlic is better than ginseng? After research, many nutrition experts have found that the nutritional value of garlic is better than ginseng, and it has an unsurpassed position in health care ingredients. It not only has high nutritional value but also has powerful medicinal effects. It is a good medicine for curing diseases. Whether it is edible or medicinal, garlic has many functions and effects. Let's learn about it together today.

1. Garlic can eliminate fatigue

Garlic contains natural allicin, which, when combined with vitamin B in other foods, can quickly relieve fatigue and speed up people's physical recovery. Because allicin can promote blood circulation, and vitamin B can regulate nerves, when they are absorbed by the human body together, they can speed up the metabolism of lactic acid in the body. When the amount of lactic acid in the body is reduced, the symptoms of fatigue will disappear.

2. Garlic can prevent and fight cancer

Garlic is rich in sulfide, which can reduce the formation of cancer cells from the root. It can improve the body's ability to decompose, interfere with the formation of carcinogens, improve the body's immunity, reduce the occurrence of various adverse symptoms such as lipid oxidation and gene mutation, and can effectively prevent the transformation of human tissue cells into cancer cells.

3. Garlic can lower blood sugar

Garlic can improve the human body's tolerance to sugar, promote the secretion of insulin in the human body, and increase the decomposition and utilization of sugars by human tissue cells, which can lower high blood sugar. In addition, some trace ingredients in garlic can promote insulin synthesis, which is also very beneficial for lowering blood sugar.

4. Garlic can resist aging and prevent poisoning

Garlic contains a variety of natural antioxidant ingredients, and its antioxidant capacity is even better than ginseng. Regular consumption can delay the occurrence of various aging symptoms. In addition, garlic has a good detoxification and anti-toxic effect. People who are often exposed to trace elements lead can eat more garlic, which can effectively reduce the occurrence of lead poisoning.