The efficacy and function of steaming shrimp shells with eggs

Have you ever eaten egg steamed shrimp shells? It is a common delicacy in life. Its main ingredients are eggs and shrimp shells. However, the shrimp shells here are mostly fresh and tender small shrimps with shells. After steaming, they are delicious, nutritious, and have good health effects. The following is my detailed introduction to the effects and functions of egg steamed shrimp shells. Friends who are interested can focus on it.

The efficacy and function of steaming shrimp shells with eggs

1. Steaming shrimp shells with eggs can improve brain function and intelligence

Steamed shrimp shells with eggs contain a large amount of lecithin and riboflavin, as well as some trace element phosphorus. These substances can directly act on the human nervous system, promote brain cell regeneration and intellectual development. Regular consumption can play an important role in brain health and intelligence, and can prevent the occurrence of various adverse symptoms such as memory loss, insomnia, forgetfulness, etc.

2. Steaming shrimp shells with eggs can protect the liver

Steamed shrimp shells with eggs have a good protective effect on the human liver. The protein it contains can repair damaged liver cells, while the lecithin it contains can promote liver cell regeneration. It can also increase the protein content in human blood, promote body metabolism, and improve liver function.

3. Steaming shrimp shells with eggs can promote bone development

Steamed shrimp shells with eggs also contain a variety of nutrients that are beneficial to the human body, especially calcium, phosphorus and vitamin D. After people eat it, they can not only supplement calcium, but also promote the body's absorption of calcium, which can effectively promote bone development, improve bone health, and prevent the occurrence of various adverse symptoms such as calcium deficiency and osteoporosis.